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Germ Theory vs Terrain Theory of Health & Disease Everyone gets sick from time to time. Have you noticed, though, that some people seem to catch the flu every season… Read More

Menstrual Cycle Optimization with Feast/Famine Cycling If you are a woman of reproductive age, you may be wondering how you can support and optimize your menstrual cycle naturally. You may… Read More

Hydrogen Water: Benefits for Healing and Anti-Aging Hydrogen water may be exactly what you are looking for to improve your overall health.  Hydration and water are essential for your health… Read More

Low Energy: 8 Common Things That Rob Your Energy Low energy and fatigue are one of the main problems that millions of Americans are facing every day. Waking up tired,… Read More

5 Body Signs of Nutritional Deficiencies Nutritional deficiencies gone undetected or without cause for alarm over long periods can lead to life-altering health complications. Different areas of your body can… Read More

Fasted Exercise: Autophagy, Fat Burning, and Anti-Aging Has a personal trainer or fitness magazine article ever told you to eat before you exercise? While this is common advice, pre-workout meals… Read More

Can Nutritional Ketosis Help Fight Against Cancer? Nutritional ketosis has strong promise for helping individuals with cancer.  Around 1,600 people die every day from cancer. As rates of cancer continue… Read More

Fasting Supplements:  What Helps and What Hurts a Fast Intermittent and extended fasting are healing strategies that have been used throughout history and have become popular in many health circles… Read More

The Keto Metabolic Makeover Whether you have just gone through a span of multiple cheat days in a row, an indulgent holiday break, or are just looking to overhaul your… Read More

Top 5 Blood Tests for Inflammation Inflammation is one of the most insidious causes of disease that we overlook. Chronic inflammation is persistent, low-grade inflammation that can last for years.… Read More

Healthy Fats Vs. Toxic Fats Healthy fats are essential for good health.  However, some fats can be extremely unhealthy. When incorporating fats into your diet, it is important to distinguish… Read More

How Sugar Feeds Cancer Growth  Could it be possible that sugar feeds cancer growth?  Billions of dollars are funneled into cancer research every year… Yes, it is in the multiple… Read More