Nutrition

What to Expect on a 5 Day Water Fast Water fasting is one of the most ancient and powerful healing strategies known to mankind.  Modern science is showing the profound… Read More

Fasting Protocol for Pain Relief and Inflammation Everyone feels pain from time to time, after all, pain is your body’s way of telling you that there is an injury, illness,… Read More

What Do These 5 Food Cravings Mean? Cravings are something all of us have dealt with at some point in our lives.  Wouldn’t it be simple if the exact foods… Read More

Stomach Cancer: Symptoms, Causes, and Support Strategies Stomach cancer or gastric cancer is a type of cancer that affects your stomach. It happens when cancer cells start to grow and… Read More

Mastitis During Breastfeeding: Symptoms and Support Strategies Breastfeeding is incredibly important not only for the baby but the mother as well. Of course, breast milk is the best nourishment for… Read More

Carnivore Diet: Possible Benefits, Problems and How to Do It Right The carnivore diet is a high-protein diet that focuses on animal-based foods and excludes other foods, such as plants.… Read More

Immune Nutrients to Calm Cytokine Storm Immune nutrients could not be more important to consider than they are right now.   We have recently experienced a respiratory virus that led to… Read More

C. Diff Infection: Risk Factors, Symptoms, and Support Strategies Did you know that there are about half a million C. diff infections in the United States alone each year? C.… Read More

Is Soy a Healthy Food or It is Bad for You? Soy is one of the most controversial foods out there. Some claim that it’s a healthy food and enjoy… Read More

Iodine Deficiency: Risk Factors, Symptoms, and Solutions Did you know that iodine deficiency is a serious global health problem? It is the most prevalent and easily preventable cause of brain… Read More

Pregnancy Diet: Nutrition Principles for Growing a Healthy Baby        Following a healthy diet during pregnancy is something people talk about all the time. Yet, many don’t know what a healthy… Read More

Hampton Young CFHC, CPT, BS Hampton Young is a Certified Functional Health Coach, Certified Personal Trainer, and holds a Bachelors of Science in Health Promotion. He has been working within… Read More