Recipes

Low-FODMAP Mashed Sweet Potatoes: This low-FODMAP mashed sweet potato recipe was made by Chené who is our recipe and social media manager from South Africa.  I love this recipe and… Read More

Low-FODMAP Carrot Cake Protein Balls: These low-FODMAP Carrot Cake Protein Balls were made by Chené who is our recipe and social media manager from South Africa.  I love this recipe,… Read More

Low-FODMAP Chicken Salad: This low-FODMAP chicken salad recipe was made by Chené who is our recipe and social media manager from South Africa. I love this recipe, and I think… Read More

LOW-FODMAP Pumpkin Spiced Latte This low-FODMAP Pumpkin Spiced Latte was made by Chené who is our recipe and social media manager from South Africa.  I love this recipe, and I… Read More

Low-FODMAP Thai Coconut Chicken Curry This low-FODMAP Thai Coconut Chicken Curry recipe was made by Chené who is our recipe and social media manager from South Africa.  I love this… Read More

Low-FODMAP Banana Bread Recipe: This low-FODMAP Banana Bread recipe was made by Chené who is our recipe and social media manager from South Africa.  I love this recipe and I… Read More

Low-FODMAP Lemon Chicken Piccata This low-FODMAP lemon chicken piccata recipe was made by Chené who is our recipe and social media manager from South Africa.  I love this recipe and… Read More

Keto Mediterranean Tortillas: This recipe was made by my wife Angel.  Check out Angel’s website, instagram and facebook page where she shares stories and pics about our life. She also has a great YouTube channel you… Read More

Summer Grain-Free Pasta Salad: This summer grain-free pasta salad recipe was made by Chené who is our recipe and social media manager from South Africa. I love this recipe and… Read More

Gluten Free Chicken Alfredo Pasta Recipe: This chicken alfredo pasta recipe was made by Chené who is our recipe and social media manager from South Africa. I love this recipe… Read More

Keto Chocolate Éclair Recipe: This Keto chocolate éclair recipe was made by Chené who is our recipe and social media manager from South Africa. I love this recipe and I… Read More

Sweet Potato Lasagna: This sweet potato lasagna recipe was made by Chené who is our recipe and social media manager from South Africa.  I love this recipe and I think… Read More