Recipes

Coconut Cream Key Lime Pie Coconut cream key lime pie is a recipe made by Chene’ who is our family live in nanny (Au Pair) from South Africa.  Chene’ is… Read More

Blueberry Coconut Parfait: I have been trying to find tasty dessert style recipes for my clients with auto-immune disease and leaky gut.  This one is a keeper!  Very simple, only… Read More

17 Keto Drinks and Beverages to Burn Fat When following the ketogenic lifestyle you may find yourself asking what kinds of drinks you can have throughout the day. In this… Read More

Grain-Free Brownies with Coconut Frosting Grain-free brownies with coconut cream frosting is a recipe from my wife Angel, who loves to make food and home and body care recipes that… Read More

Keto Main Courses (20 Recipes): Stay Fuller Longer! If you’re new to the ketogenic lifestyle, it can be a little bit of an adjustment figuring out how to make keto… Read More

17 Keto Breakfast Recipes to Burn Fat All Day We’ve always been told that breakfast is the most important meal of the day. Well, who knows if this is true,… Read More

Pound Cake with Berry Sauce: Pound cake with berry sauce is a recipe from my wife Angel, who loves to make food and home and body care recipes that support… Read More

Keto Snacks:  20 Recipes to Break Carb Cravings! The ketogenic diet puts people back in control of their cravings and metabolism. Once you train your body to burn fat as… Read More

20 Keto Side Dishes The demand for keto-friendly recipes is rising as people everywhere discover the amazing benefits of following a ketogenic lifestyle. As someone who has been an advocate… Read More

Keto Chocolate Donuts This chocolate donuts recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s… Read More

Top 25 Keto Dessert Recipes A common misconception about the ketogenic diet is that sweet treats can no longer be enjoyed. This is far from the truth! There are TONS… Read More

Chocolate Strawberry Mousse: Chocolate strawberry mousse is a recipe from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal… Read More