Tasty Bunless Cheeseburger:
The tasty bunless cheeseburger packs a punch of protein, essential fats, key minerals and anti-oxidants to support the development of your brain tissue. We use 100% grass-fed beef because it is one of the highest quality, most nutrient dense meat on the planet.
Tasty Bunless Cheeseburger
Yield 4 burgers
- 1 lb. Organic, 100% grass fed ground Beef
- 1 cup finely chopped organic spinach and/or parsley
- ½ cup crumbled grass fed cheese
- ½ tsp of pink salt
- Red Onion slices
- Use several large leaves from curly lettuces, kale, chard or Collards.
- Dash of Italian herbs and garlic powder
- 3 tbsp. Olive oil
Step #1: Put raw meat, organic spinach, raw cheese and pink salt into a bowl and mix well.
Step #2: Put 2 tablespoons of coconut oil on a stainless steel pan and cook burgers until they are medium to medium well. Let burgers rest for at least 5 minutes to retain juices.
Step #3: Instead of using a bun you can place this burger on a couple of large organic leaves and put a large spiral of red onion and a beautiful slice of tomato.
***Nutritional info does not include optional ingredients.***
***The nutrition info for this recipe is based on the linked ingredients above**
Courses main course
Serving Size 1 burger
Amount Per Serving
% Daily Value
Total Fat 30 g
Total Carbohydrates 2 g
Dietary Fiber 1 g
Protein 23 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Serve with a salad or healthy coleslaw! You can get some amazing grass-fed beef from US Wellness Meats here
Dr. Jockers Comments:
This burger is loaded with powerful brain building nutrients it should be a staple part of every person’s diet. Grass-fed beef is packed full of nutrition including the long-chain omega 3 fatty acids EPA & DHA.
This beef has vitamin B12 which is key for neurological integrity, carnosine which is a powerful anti-oxidant that protects the brain and nervous system from free radical damage and Conjugated Linoleic Acid (CLA), which is an incredible nutrient that helps the body fight cancer and burn fat.
Raw cheese provides vitamin K2, calcium, magnesium and omega 3 fatty acids. Red onions have the powerful anti-oxidant anthocyanin along with sulfur containing amino acids that pack a brain regenerating punch. Spinach is loaded with chlorophyll which builds new blood cells and lutein & zeaxanthin which are carotenoid anti-oxidants that protect brain tissue from stress.