Keto Chocolate Chip Toffee:
This keto chocolate chip toffee recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health. Check out my wife’s website, instagram and facebook page where she shares stories and pics about our life. She also has a great YouTube channel you can check out as well. You will love this recipe!
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Keto Chocolate Chip Toffee
Prep
Inactive
Total
Yield 15 Pieces/Slices
Ingredients:
- 1 block of Grass-fed Butter
- 1 cup of Keto Maple syrup
- 15 drops of English Toffee Stevia
- 1 tbsp. of Vanilla Extract
- 1/2 cup of Dark Chocolate Chips
- 1/4 cup of Raw Pecans
Instructions:
Step #1: Gather all the ingredients.
Step #2: Heat the skillet to low-medium heat and melt the butter.
Step #3: Once the butter is melted downturn off heat and add the syrup, vanilla and stevia.
Step #4: Stir in all the ingredients for 10-15 minutes until smooth and well combined.
Step #5: Pour the mixture into a cookie sheet with parchment paper.
Step #6: Add chocolate chips and nuts on the top and freeze for one hour.
Notes
***The nutrition info for this recipe is based on the linked ingredients above**
**Nutritional info does not include optional ingredients.
Courses Dessert or Snack
Nutrition Facts
Serving Size 1 piece
Amount Per Serving | ||
|---|---|---|
Calories 147 | ||
% Daily Value | ||
Total Fat 14 g | 22% | |
Total Carbohydrates 6 g | 2% | |
Dietary Fiber 4.5 g | 18% | |
Sugars 0.5 g | ||
Protein 1 g | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments:
This is a tasty, frozen treat that you and the kids will love. Perfect for the warmer months of the year and it is very filling as it is loaded with good fats and antioxidants. Grass-fed butter is one of the most nutrient dense foods you can put in your body as it is rich in:
Omega 3 fatty acids – Powerful anti-inflammatory that supports healthy hormones.
Conjugated Linoleic acid – Supports healthy metabolism and is anti-carcinogenic.
Vitamin A & E – Critical antioxidants for healthy brain and cardiovascular function
Butyric Acid – Small chain fatty acid that helps heal the gut lining.
Chocolate is also rich in flavonoid antioxidants and helps boost dopamine for energy and improved brain function. Be sure to get minimally processed dark chocolate. This recipe also uses low-glycemic sweeteners in monk fruit flavored syrup and stevia. You can get both of these at your local health food store, Whole Foods or online.
Try this out and let us know your thoughts in the comments box below.
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Thanks very much, no I wasn’t being sarcastic, but a block of butter here in Australia can be 250gm or 500gm
I’m from America and was wondering what a block was too. Lol hopefully it’s the same as a stick…
Yes 1 stick of butter (4oz)
Just made this! Sooo good….but mine is brown from the coconut sugar….did I do something wrong?
Yes, if you use brown coconut sugar than it turns brown.
This toffee is delicious! Unfortunately, I didn’t realize the coconut sugar would cause all of the same symptoms (huge sugar cravings, joint aches, inflammation,etc) as regular sugar. Should have done my research first.
Yes unfortunately sugar is sugar, many people tolerate this one well in small amounts however! You could also try monk fruit or stevia extract!