Keto Chocolate Chip Toffee

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keto chocolate chip toffee

Keto Chocolate Chip Toffee:

This keto chocolate chip toffee recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.  Check out my wife’s websiteinstagram and facebook page where she shares stories and pics about our life.  She also has a great YouTube channel you can check out as well.  You will love this recipe!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.


Keto Chocolate Chip Toffee




Yield 15 Pieces/Slices



Step #1:  Gather all the ingredients.

Step #2:  Heat the skillet to low-medium heat and melt the butter.

Step #3:  Once the butter is melted downturn off heat and add the syrup, vanilla and stevia.

Step #4:  Stir in all the ingredients for 10-15 minutes until smooth and well combined.

Step #5:  Pour the mixture into a cookie sheet with parchment paper.

Step #6:  Add chocolate chips and nuts on the top and freeze for one hour.


***The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional ingredients.

Courses Dessert or Snack

Nutrition Facts

Serving Size 1 piece

Amount Per Serving

Calories 147

% Daily Value

Total Fat 14 g


Total Carbohydrates 6 g


Dietary Fiber 4.5 g


Sugars 0.5 g

Protein 1 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Dr Jockers Comments:

This is a tasty, frozen treat that you and the kids will love.  Perfect for the warmer months of the year and it is very filling as it is loaded with good fats and antioxidants.  Grass-fed butter is one of the most nutrient dense foods you can put in your body as it is rich in:

Omega 3 fatty acids – Powerful anti-inflammatory that supports healthy hormones.

Conjugated Linoleic acid – Supports healthy metabolism and is anti-carcinogenic.

Vitamin A & E – Critical antioxidants for healthy brain and cardiovascular function

Butyric Acid – Small chain fatty acid that helps heal the gut lining.

Chocolate is also rich in flavonoid antioxidants and helps boost dopamine for energy and improved brain function.  Be sure to get minimally processed dark chocolate.  This recipe also uses low-glycemic sweeteners in monk fruit flavored syrup and stevia.  You can get both of these at your local health food store, Whole Foods or online.

Try this out and let us know your thoughts in the comments box below.

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”


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  1. Thanks very much, no I wasn’t being sarcastic, but a block of butter here in Australia can be 250gm or 500gm

  2. This toffee is delicious! Unfortunately, I didn’t realize the coconut sugar would cause all of the same symptoms (huge sugar cravings, joint aches, inflammation,etc) as regular sugar. Should have done my research first.

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