Chocolate Coconut Shake

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use By using or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
coconut shake, Chocolate Coconut Shake

coconut shake, Chocolate Coconut Shake

Chocolate Coconut Shake:

This coconut shake recipe is by my friend Kelcie Yeo.  You will love this chocolate coconut shake!!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

coconut shake, Chocolate Coconut Shake

Chocolate Coconut Shake



Yield 2 Shakes



Step #1:  Gather all the ingredients

Step #2:  Blend all ingredients together in blender until smooth and creamy

Step #3:  Serve and Enjoy!


***The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional ingredients. 

Courses Beverage or Dessert

Nutrition Facts

Serving Size 1 1/4 cup

Amount Per Serving

Calories 259

% Daily Value

Total Fat 14 g


Total Carbohydrates 13 g


Dietary Fiber 4 g


Sugars 2 g

Protein 23 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

coconut shake, Chocolate Coconut Shake

Dr Jockers Comments:

Liquid nutrition is a PERFECT way to start your day.  It is highly bioavailable and easy for the body to fully assimilate the nutrients.  It is also minimally stressful on the digestive system.  This is very important for helping the gut lining heal, the pancreas to replenish the vital digestive enzyme stores and the liver and gallbladder to relax and reset.

The combination of coconut and chocolate is a match made in heaven.  Coconut provides medium chain fatty acids that metabolize quickly in the body and help reinforce the use of ketones as an energy source.  This is key for blood sugar stabilization and healthy hormonal and brain function.

Also called cacao this superfood is loaded with dopamine boosting nutrients.  It is one of the best sources of PEA’s which are natural compounds that cross over the blood brain barrier and stimulate and modulate the release of dopamine in the brain.  Cacao is also very rich in magnesium and zinc and chromium which help to balance and stabilize blood sugar.

Cacao also helps to boost serotonin and contains endorphin Anandamide which is considered the “bliss chemical.”  This combination of ingredients makes raw chocolate the best mood boosting superfood.

Cinnamon helps enhance blood sugar sensitivity and so it counteracts the sugar you get from the ½ ripe banana.  This recipe tastes absolutely amazing!

coconut shake, Chocolate Coconut Shake

Was this article helpful?
Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”


Beverages Drinks Recipes

Let's Improve Your Health Today!

Get instant access to 2 FREE eBooks when you subscribe to Dr. Jockers’ newsletter.


"Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism."

— Dr. David Jockers
Dr Jockers




Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.