Keto Coconut Chocolate Fudge Brownies

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More

chocolate fudge browniesKeto Coconut Chocolate Fudge Brownies

This chocolate fudge brownies recipe is by my friend Kelcie Yeo. She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here.  You will LOVE these keto coconut chocolate fudge brownies!!

Keto Chocolate Fudge Brownies

Prep

Inactive

Total

Yield 12 brownies

Ingredients:

Instructions:

Step #1:  Mix water and coconut butter together in a bowl.

Step #2:  Coconut butter will absorb the water, become smooth and will be easier to stir.

Step #3:  Add coconut oil, raw cacao, honey/stevia and vanilla.

Step #4:  Line muffin tin with muffin liners. Spoon fudge mixture into muffin liners.

Step #5:  Sprinkle with salt and freeze for 30 minutes in the freezer.

Step #6:  EAT THE WHOLE BATCH LIKE ME!  Lol!

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional ingredients.

Courses dessert or snack

Nutrition Facts

Serving Size 1 brownie

Amount Per Serving

Calories 325

% Daily Value

Total Fat 34 g

52%

Total Carbohydrates 8 g

3%

Dietary Fiber 6 g

24%

Sugars 1 g

Protein 2 g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments:

Feel free to use any sweetener that you like, but but to keep it keto you will need to stick with monk fruit, erythritol, xylitol or stevia.  If you use raw honey, coconut sugar or maple syrup the sugar content in one of those sweeteners would make it higher carb.

If you would like a special discount on the monk fruit that I use, you can find it through Lakanto here and put in the coupon code Jockers for 20% off of your purchase.  This discount sure beats buying these products at the health food store or on Amazon.  This company has many fantastic keto approved products so try them out!

The combination of coconut’s medium chain fats with the good fats and anti-oxidants in raw cacao are a synergistic combo that is amazing.  Chocolate drives up dopamine levels which is the key neurotransmitter that makes us feel good and gives us drive to accomplish goals and be productive.  Both coconut oil and chocolate are fantastic for gut health and they help provide the optimal environment for a healthy intestinal ecosystem.

This recipe is fantastic for a middle of the day treat that will boost your energy levels and improve your drive to be productive and effective in the afternoon.  Try it out and let us know what you thought in the comments box below.

IMG_1779

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Desserts

Let’s Improve Your Health Today!

When You Register For Free Today You Get Instant Access To:

  • Digestion and Energy Quickstart Guide
  • 10 Fat Burning Dessert Recipes
  • Premium Digital Newsletter

Comments

comments

Comments

  1. OMG! Who put this video together — a preteen? How HORRIBLY IRRITATING it was trying to focus, while that hideous background NOISE was drowning out the foreground speaker! Please — this is TOTALLY shabby & unprofessional! An insult to interested patrons!

  2. Hey Marilyn,

    Yes, actually it was put together by a teenager. I think they were experimenting with how to make the video fun and energizing. Sorry you didn’t like it and were so turned off by it. Hope you enjoy the recipe!

  3. Compassion goes a long way to all who forgot to show any!

    It is obvious this young lady is just that, young. And while yes, poor judgement was used in the music selection… nonetheless her endeavor to share a really delicious recipe with countless chocolate lovers is commendable thus I just wonder had she been your daughter would THE comments have been more encouraging by first acknowledging her innovative recipe talent, then suggesting a different music background, If any, since her own voice quality was very pleasant and effective.

    Since we all make mistakes and all mistakes make our life’s experiences those of us who have accumulated a life’s worth of experiences ought to mentor our younger generations using encouraging wisdom and approval while correcting with love and humor their misjudgments not destroying their spirits with insensitive judgments.

    1. Well said, Barbara! This recipe looks sooo delicious! I love having the videos of the recipes! Will definitely try this with the sea salt!

  4. The recipe videos would be great if the music were turned down, way down, or even off. It is such a distraction that I can’t watch them. Perhaps start with some music and then end with some, if you must, at a lower volume even then. But when you have to struggle to hear the talking over such loud noise, it is counterproductive.

  5. I have made these twice (but only 1/4 the recipe) and they are FABULOUS! The video should be watched because it varies slightly from the written recipe! I give this 5 thumbs up! Thanks for sharing!!! Because I don’t share these. 🙂

  6. I made these exactly as the recipe stated. They were bitter and horrible. Wish I had not wasted my oil, butter and cacao powder on these. Mine didn’t even come out looking like yours even though I didn’t deviate from the recipe and used the stevia and a little honey for a bit more sweetness. All I can say is that this is one of the worst things I’ve ever made from the Internet. Yuck!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.