Keto Coconut Chocolate Fudge Brownies
This chocolate fudge brownies recipe is by my friend Kelcie Yeo. She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here. You will LOVE these keto coconut chocolate fudge brownies!!
Keto Chocolate Fudge Brownies
Yield 12 brownies
- 1 cup coconut oil
- 1 cup coconut butter
- 2/3 cup filtered water
- 2/3 cup raw cacao
- 1 tsp. vanilla extract
- 2 tbsp. keto maple syrup or 15 drops vanilla cream stevia
- Sprinkle of pink salt
Step #1: Mix water and coconut butter together in a bowl.
Step #2: Coconut butter will absorb the water, become smooth and will be easier to stir.
Step #4: Line muffin tin with muffin liners. Spoon fudge mixture into muffin liners.
Step #5: Sprinkle with salt and freeze for 30 minutes in the freezer.
Step #6: EAT THE WHOLE BATCH LIKE ME! Lol!
***The nutrition info for this recipe is based on the linked ingredients above**
**Nutritional info does not include optional ingredients.
Courses dessert or snack
Serving Size 1 brownie
Amount Per Serving
% Daily Value
Total Fat 34 g
Total Carbohydrates 8 g
Dietary Fiber 6 g
Sugars 1 g
Protein 2 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments:
Feel free to use any sweetener that you like, but but to keep it keto you will need to stick with monk fruit, erythritol, xylitol or stevia. If you use raw honey, coconut sugar or maple syrup the sugar content in one of those sweeteners would make it higher carb.
If you would like a special discount on the monk fruit that I use, you can find it through Lakanto here and put in the coupon code Jockers for 20% off of your purchase. This discount sure beats buying these products at the health food store or on Amazon. This company has many fantastic keto approved products so try them out!
The combination of coconut’s medium chain fats with the good fats and anti-oxidants in raw cacao are a synergistic combo that is amazing. Chocolate drives up dopamine levels which is the key neurotransmitter that makes us feel good and gives us drive to accomplish goals and be productive. Both coconut oil and chocolate are fantastic for gut health and they help provide the optimal environment for a healthy intestinal ecosystem.
This recipe is fantastic for a middle of the day treat that will boost your energy levels and improve your drive to be productive and effective in the afternoon. Try it out and let us know what you thought in the comments box below.