Coconut Keto Fudge Brownies

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coconut keto fudge browniesCoconut Keto Fudge Brownies

This coconut keto fudge brownies recipe is from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.  Enjoy these coconut keto fudge brownies.

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Coconut Keto Fudge Brownies

Prep

Cook

Inactive

Total

Yield 6 medium sized brownies

Ingredients:

Optional Ingredients:

  • ½ cup of organic honey or grade B maple syrup (although these wouldn't make it keto) instead of stevia. If you do this, you can reduce the eggs to 3.

Instructions:

Step #1:  Preheat the oven to 300 and grease a glass baking dish (8×8 or 9×9).

Step #2:  Melt the butter.

Step #3:  Mix together all ingredients. You can do this by hand or with an electric mixer or high-powered blender.

Step #4:  Pour into the baking dish and bake for 30-35 minutes, until a toothpick inserted into the center comes out clean. Cool for 30 minutes before cutting or removing from the pan.

These store well at room temperature or in the fridge for a few days. Make sure you keep them in an airtight container.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional ingredients. 

Courses dessert

Nutrition Facts

Serving Size 1 brownie

Amount Per Serving

Calories 171

% Daily Value

Total Fat 13 g

20%

Total Carbohydrates 8 g

3%

Dietary Fiber 5 g

20%

Protein 8 g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments

I absolutely LOVE brownies and these are incredible!  Chocolate and coconut are a phenomenal superfood combination that boosts brain function and neurotransmitter activity.  The pasture-raised eggs provide high quality protein, fat soluble anti-oxidants, CLA and omega-3 fatty acids! What a combination!!!

Coconut flour is an excellent low, carb prebiotic fiber that is a great base and provides our digestive system with good fuel to support a healthy microbiome.  Grass-fed butter is rich in butyrate which helps to heal the intestinal lining and the combination of ingredients has a great ketogenic effect on the body which reduces inflammation and improves fat burning.

Megan’s original recipe calls for grade B maple syrup, but I substituted chocolate flavored (Sweet Leaf) stevia in order to keep this low carb.  25 drops should be sufficient but feel free to flavor to your desired level of sweetness!  Enjoy!

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

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Comments

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Comments

  1. The ratio of ingredients seems off – made this, very granular, nothing like the picture – was barely ok… (ate it as didn’t want to throw away, so it wasn’t horrible but won’t be making again).

    1. Sorry to hear that Jenn! We had taken out the 1/2 cup of maple syrup and replaced it with stevia but forgot to increase the amount of eggs.

      We doubled the eggs and it comes out very good!

  2. How many brownies does this make? I see the serving size only says one brownie but no weight info on it. I made This and enjoyed it but i quadruppled the stevia measurement.

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