This coconut keto fudge brownies recipe is from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health.
Coconut Keto Fudge Brownies
Yield 6 medium sized brownies
- 6 tbsps of coconut flour
- 1/2 cup of cacao powder
- ½ cup of grass-fed butter
- 2 tbsps of coconut oil
- 6 pasture-raised eggs
- 1 tsp of vanilla
- 25 drops of chocolate stevia
- 1 pinch of pink salt
- 1/2 cup of organic Chocolate chips
- 1 tsp of cinnamon
- ½ cup of organic honey or grade B maple syrup (although these wouldn't make it keto) instead of stevia. If you do this, you can reduce the eggs to 3.
Step #1: Preheat the oven to 300 and grease a glass baking dish (8×8 or 9×9).
Step #2: Melt the butter.
Step #3: Mix together all ingredients. You can do this by hand or with an electric mixer or high-powered blender.
Step #4: Pour into the baking dish and bake for 30-35 minutes, until a toothpick inserted into the center comes out clean. Cool for 30 minutes before cutting or removing from the pan.
These store well at room temperature or in the fridge for a few days. Make sure you keep them in an airtight container.
***The nutrition info for this recipe is based on the linked ingredients above**
**Nutritional info does not include optional ingredients.
Serving Size 1 brownie
Amount Per Serving
% Daily Value
Total Fat 13 g
Total Carbohydrates 8 g
Dietary Fiber 5 g
Protein 8 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments
I absolutely LOVE brownies and these are incredible! Chocolate and coconut are a phenomenal superfood combination that boosts brain function and neurotransmitter activity. The pasture-raised eggs provide high quality protein, fat soluble anti-oxidants, CLA and omega-3 fatty acids! What a combination!!!
Coconut flour is an excellent low, carb prebiotic fiber that is a great base and provides our digestive system with good fuel to support a healthy microbiome. Grass-fed butter is rich in butyrate which helps to heal the intestinal lining and the combination of ingredients has a great ketogenic effect on the body which reduces inflammation and improves fat burning.
Megan’s original recipe calls for grade B maple syrup, but I substituted chocolate flavored (Sweet Leaf) stevia in order to keep this low carb. 25 drops should be sufficient but feel free to flavor to your desired level of sweetness! Enjoy!