Coconut Keto Fudge Brownies -

Coconut Keto Fudge Brownies

coconut-flour-brownieCoconut Keto Fudge Brownies

This coconut keto fudge brownies recipe is from my friend Megan Kelly.  She has an incredible blog and is a Licensed Estheticain specializing in holistic nutrition, woman’s hormones, and spiritual health.  Enjoy these coconut keto fudge brownies.

Fudge Brownies Ingredients

6 tbsps of coconut flour

1/2 cup of cacao powder

½ cup of grass-fed butter

2 tbsps of coconut oil

6 pasture-raised eggs

1 tsp of vanilla

25 drops of chocolate stevia

1 pinch of pink salt

1/2 cup of organic Chocolate chips

1 tsp of cinnamon

Optional Ingredients:

½ cup of organic honey or grade B maple syrup (although these wouldn’t make it keto) instead of stevia

If you do this, you can reduce the eggs to 3.

Servings:  Makes 6 medium sized brownies

Fudge Brownies Instructions

Step #1:  Preheat the oven to 300 and grease a glass baking dish (8×8 or 9×9).

Step #2:  Melt the butter.

Step #3:  Mix together all ingredients. You can do this by hand or with an electric mixer or high-powered blender.

Step #4:  Pour into the baking dish and bake for 30-35 minutes, until a toothpick inserted into the center comes out clean. Cool for 30 minutes before cutting or removing from the pan.

These store well at room temperature or in the fridge for a few days. Make sure you keep them in an airtight container.

Dr Jockers Comments

I absolutely LOVE brownies and these are incredible!  Chocolate and coconut are a phenomenal superfood combination that boosts brain function and neurotransmitter activity.  The pasture-raised eggs provide high quality protein, fat soluble anti-oxidants, CLA and omega-3 fatty acids! What a combination!!!

Coconut flour is an excellent low, carb prebiotic fiber that is a great base and provides our digestive system with good fuel to support a healthy microbiome.  Grass-fed butter is rich in butyrate which helps to heal the intestinal lining and the combination of ingredients has a great ketogenic effect on the body which reduces inflammation and improves fat burning.

Megan’s original recipe calls for grade B maple syrup, but I substituted chocolate flavored (Sweet Leaf) stevia in order to keep this low carb.  25 drops should be sufficient but feel free to flavor to your desired level of sweetness!  Enjoy!

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5 Responses to Coconut Keto Fudge Brownies

  1. ann meyer January 23, 2016 at 5:18 pm #

    thank you! Gonna go make some brownies!!!

  2. Jenn R January 24, 2016 at 9:15 pm #

    The ratio of ingredients seems off – made this, very granular, nothing like the picture – was barely ok… (ate it as didn’t want to throw away, so it wasn’t horrible but won’t be making again).

    • Dr. Jockers December 8, 2016 at 6:43 am #

      Sorry to hear that Jenn! We had taken out the 1/2 cup of maple syrup and replaced it with stevia but forgot to increase the amount of eggs.

      We doubled the eggs and it comes out very good!

  3. Jill December 3, 2017 at 11:39 am #

    Thanks for all your great recipes! Could I substitute ghee or coconut oil for the butter?

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