Coconut Lime Seared Salmon -

Coconut Lime Seared Salmon

coconut lime salmonCoconut Lime Seared Salmon

This is a fantastic recipe that taste great, is full of essential fats and anti-oxidants.  This recipe is great for reducing inflammation, has ketogenic properties and helps us burn fat and improve brain function.  It is easy to make and your family will love it.


2 fillets fresh or frozen (defrosted) wild caught salmon with skin
Pink salt and black pepper
2 tbsps. extra virgin coconut oil for frying


1 tsp. dried dill, ginger and lemon zest
Sprinkle dill, ginger, salt & pepper.

Coconut Lime Sauce:

1/2 can organic full fat coconut milk
1/4 c. fresh lime juice
Peel of fresh lime, grated for zest
Handful organic shredded coconut (extra for garnish)
Slices of fresh lime, garnish


Prepare your coconut sauce by combining and stirring all the coconut lime sauce ingredients in a large bowl.  Once mixed, pour roughly two-thirds of the sauce and salmon in a leak proof bag and let marinate for at least 30 mins and the flavors will meld together.

Coat your pan with coconut oil and fry the salmon for 2-3 minutes per side.  Once the salmon is finished, remove it from the pan and drizzle the remaining coconut lime sauce over the salmon. Sprinkle the seasonings on top along with the coconut flakes and serve hot with a wedge of fresh lime.

coconut salmon

Dr Jockers Comments:

This is a beautiful recipe and one that I am using for my autoimmune elimination program, cancer cleanse and my digestive health restoration program.  It is a combination of healthy fats, clean protein and anti-oxidants to reduce inflammation and improve the bodies ability to heal.

Always look for wild-caught salmon rather than farm-raised as it has significantly more nutrients and less environmental toxins.  Lime is full of potassium, vitamin C and citrus bioflavonoids which help to improve capillary permeability and cellular oxygenation.  This is one of the most anti-inflammatory, tissue healing dinner style meals you could consume.  Add in a tossed salad or some steamed or sauteed veggies with grass-fed butter/ghee and you have a complete meal.

You can get some outstanding wild-caught salmon from Slankers here


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4 Responses to Coconut Lime Seared Salmon

  1. Stenelle Brewer May 21, 2016 at 4:30 pm #

    I am going to make this tonight. Love the videos! Really helps build the confidence that i can cook this! Thank you both.

    • Dr. Jockers May 23, 2016 at 12:51 pm #

      Great to hear that and looking forward to hearing how it comes out for you!

  2. Sheila Dejesus May 11, 2017 at 2:28 pm #

    I’m trying this for the first time. I’m not a great cool but it looks easy enough. Thank you. The video really helped.

    • Dr. Jockers May 12, 2017 at 11:17 am #

      Good luck Sheila! I make this one all the time!

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