Coconut Lime Seared Salmon

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coconut lime seared salmon

Coconut Lime Seared Salmon

Coconut lime seared salmon is a fantastic recipe that taste great, is full of essential fats and anti-oxidants.  This recipe is great for reducing inflammation, has ketogenic properties and helps us burn fat and improve brain function.  It is easy to make and your family will love it.

Coconut Lime Seared Salmon

Prep

Cook

Inactive

Total

Yield 2 fillets

Ingredients:

Seasonings:

Coconut Lime Sauce:

  • 1/2 can organic full fat coconut milk
  • 1/4 c. fresh lime juice
  • Peel of fresh lime, grated for zest
  • Handful organic shredded coconut (extra for garnish)
  • Slices of fresh lime, garnish

Instructions:

Step #1:  Prepare your coconut sauce by combining and stirring all the coconut lime sauce ingredients in a large bowl.

Step #2:  Once mixed, pour roughly two-thirds of the sauce and salmon in a leak proof bag and let marinate for at least 30 mins and the flavors will meld together.

Step #3:  Coat your pan with coconut oil and fry the salmon for 2-3 minutes per side.

Step #4:  Once the salmon is finished, remove it from the pan and drizzle the remaining coconut lime sauce over the salmon.

Step #5:  Sprinkle the seasonings on top along with the coconut flakes and serve hot with a wedge of fresh lime.

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above** 

Courses main course

Nutrition Facts

Serving Size 1 fillet

Amount Per Serving

Calories 445

% Daily Value

Total Fat 36 g

55%

Total Carbohydrates 8 g

3%

Dietary Fiber 1 g

4%

Sugars 1 g

Protein 25 g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments:

This coconut lime seared salmon is a beautiful recipe and one that I am using for my autoimmune elimination program, cancer cleanse and my digestive health restoration program.  It is a combination of healthy fats, clean protein and anti-oxidants to reduce inflammation and improve the bodies ability to heal.

Always look for wild-caught salmon rather than farm-raised as it has significantly more nutrients and less environmental toxins.  Lime is full of potassium, vitamin C and citrus bioflavonoids which help to improve capillary permeability and cellular oxygenation.  This is one of the most anti-inflammatory, tissue healing dinner style meals you could consume.  Add in a tossed salad or some steamed or sauteed veggies with grass-fed butter/ghee and you have a complete meal.

You can get some outstanding wild-caught salmon from Slankers here

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Comments

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Comments

  1. I am going to make this tonight. Love the videos! Really helps build the confidence that i can cook this! Thank you both.

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