This original cranberry orange muffins recipe is by my friend Kelcie Yeo. We know you will LOVE this cranberry orange muffins recipe!!
If you enjoy recipes like this, you may be interested in my new book the Keto Metabolic Breakthrough.
Cranberry Orange Muffins
Yield 12 muffins
- 8 pasture-raised eggs
- 1 cup of melted virgin coconut oil
- ½ cup melted grass-fed butter
- 10 drops organic essential oil of orange
- 1 tbsp vanilla
- 15 drops of vanilla cream stevia
- 1 cup blanched almond flour
- ½ cup coconut flour
- 1 ½ cups organic cranberry sauce
- 1 tsp aluminum free baking powder
- 1 tsp pink salt
Step #1: Gather all the necessary ingredients
Step #3: Add in flours, cranberry sauce, baking powder and salt
Step #4: Mix all the ingredients well
Step #5: Pour into large bowl and let it sit for 20 minutes to thicken
Step #6: Spoon out batter into lined muffin tin
Step #7: Bake at 350 degrees for 20-25 minutes until it is finished.
***Nutritional info does not include optional ingredients.***
***The nutrition info for this recipe is based on the linked ingredients above**
Courses snack or dessert
Serving Size 1 muffin
Amount Per Serving
% Daily Value
Total Fat 34 g
Total Carbohydrates 8 g
Dietary Fiber 3 g
Sugars 3 g
Protein 7 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments:
This is a grain-free muffin recipe that tastes amazing. It is loaded with healthy fats such as coconut oil, pasture-raised eggs and grass-fed butter that are anti-inflammatory and anti-microbial. They also help the body to burn fat and improve energy levels.
The coconut and almond flour provide great low-carbohydrate fiber source that feeds the gut microbiome and favors the development of a healthy microbial flora. Essential oils help to favor a beneficial microflora as well.
Cranberries are low in carbs and loaded with anti-oxidant compounds. They are a great component in this recipe! Your family will love the flavor of these muffins! Let us know how you enjoy this in the comments section below!