Cranberry Orange Muffins

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cranberry orange muffins, Cranberry Orange Muffins

cranberry orange muffins, Cranberry Orange MuffinsCranberry Orange Muffins

This cranberry orange muffins recipe is by my friend Kelcie Yeo. She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here.  We know you will LOVE this cranberry orange muffins recipe!!

cranberry orange muffins, Cranberry Orange Muffins

Cranberry Orange Muffins

Prep

Cook

Inactive

Total

Yield 12 muffins

Ingredients:

Instructions:

Step #1:  Gather all the necessary ingredients

Step #2:  In a food processor blend together eggs, melted coconut oil, melted grass-fed butter, essential oils, stevia, and vanilla until it is creamy.

Step #3:  Add in flours, cranberry sauce, baking powder and salt

Step #4:  Mix all the ingredients well

Step #5:  Pour into large bowl and let it sit for 20 minutes to thicken

Step #6:  Spoon out batter into lined muffin tin

Step #7:  Bake at 350 degrees for 20-25 minutes until it is finished.

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Courses snack or dessert

Nutrition Facts

Serving Size 1 muffin

Amount Per Serving

Calories 370

% Daily Value

Total Fat 34 g

52%

Total Carbohydrates 8 g

3%

Dietary Fiber 3 g

12%

Sugars 3 g

Protein 7 g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

cranberry orange muffins, Cranberry Orange Muffins

cranberry orange muffins, Cranberry Orange Muffins

Dr Jockers Comments:

This is a grain-free muffin recipe that tastes amazing.  It is loaded with healthy fats such as coconut oil, pasture-raised eggs and grass-fed butter that are anti-inflammatory and anti-microbial.  They also help the body to burn fat and improve energy levels.

The coconut and almond flour provide great low-carbohydrate fiber source that feeds the gut microbiome and favors the development of a healthy microbial flora.   Essential oils help to favor a beneficial microflora as well.

Cranberries are low in carbs and loaded with anti-oxidant compounds.  They are a great component in this recipe!  Your family will love the flavor of these muffins!  Let us know how you enjoy this in the comments section below!

cranberry orange muffins, Cranberry Orange Muffins

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cranberry orange muffins, Cranberry Orange MuffinsDr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

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cranberry orange muffins, Cranberry Orange Muffins

Comments

comments

Comments

  1. I tried the recipe for Cranberry Orange Muffins. These are delicious…even better the next day, as the second day they seem to be less crumbly. Love them.

    Wanted to say, though, that there is NO WAY 10 mins. is enough to bake them!!! I tried 10 mins. 4 times, and they were finally baked through.
    Test kitchen might want to see if the “10 mins” baking time published was a typo.

  2. These muffins sound absolutely amazing! Only 1 big problem…I can not use sugar at all and cranberry sauce is full of sugar. Could I substitute dried, apple-sweetened cranberries. What adjustments would I make for the moisture lost from the cranberry sauce? Apple sauce? What ratio? Thanks!! I have really missed breads and muffins since going grain-free, sugar-free, yeast-free!

    1. You could try making your own low-carb cranberry sauce! You could do this by mashing up some cranberries with a touch of water, and stevia or monk fruit to taste! You really would just need to experiment with the proportions to see how you like it!

  3. So I’m wondering, if I’m not wanting to go fully ketogenic for various reasons, is it ok to consume some of these very high fat recipes, or should I not consume them unless I’m fully keto committed?

  4. My son has an anaphylactic allergy to nuts. Can I just use all coconut flour in this recipe, is the almond flour for flavour or consistency? Thanks

    1. Hey Diane, you could use all coconut flour but you will likely need to alter the rest of the recipe to get the right consistency. You may also be able to try cassava flour as an alternative.

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