Crock Pot Beef and Buttered Broccoli

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crock pot beefCrock Pot Beef and Buttered Broccoli:

This Crock Pot Beef and Buttered Broccoli recipe is from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.

Crock Pot Beef and Buttered Broccoli

Prep

Cook

Total

Yield 4 servings

Ingredients:

1 lb of grass-fed beef, sliced into strips

¼ cup of coconut aminos

3 tsps of grass-fed butter or ghee

3 cloves of chopped garlic

1 tsp of Herbamare

2 heads of broccoli chopped or 1 bag of frozen broccoli

Instructions:

Step #1: Add the coconut aminos, grass-fed butter to the crockpot

Step #2: Add garlic and herbamare

Step #3: Toss meat in crockpot to coat

Step #4: Cook on low for 6-8 hours

Step #5: Add broccoli about an hour before serving

Step #6: Serve over rice, cauliflower rice or quinoa if you like.

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above** 

Courses Main Course

Nutrition Facts

Serving Size 2.5 cups

Amount Per Serving

Calories 356

% Daily Value

Total Fat 26 g

40%

Total Carbohydrates 8 g

3%

Dietary Fiber 2 g

8%

Sugars 4 g

Protein 23 g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes:

Feel free to put in tons of other veggies that you have on hand.  You can use onions, carrots, celery with the meat and then throw in the broccoli and kale at the last hour of cooking.

You can also just use beef stew meat or ground beef if you like.

Dr Jockers Comments:

If you like a simple crockpot meal, this is excellent.  Crockpot meals are great for using up older veggies and for having a continuous meal that you can add more meat and veggies too.

Grass-fed beef is loaded with clean protein and healthy fats such as omega 3’s and CLA which improve hormone function and help to burn fat and build muscle.  The grass-fed butter provides these same fats and lots of vitamin A, D, E & K2 as well as the gut healing fatty acid butyrate.

Coconut aminos are the best replacement for typical soy sauce and provide a great Asian flavor without the soy.   Herbamare is a terrific all-purpose seasoning that has anti-oxidant rich Italian herbs, sea salt and kelp.  This is rich in trace minerals, tastes good and improves energy levels.

A great place to get your grass-fed animal products is through US Wellness Meats here

USWELLNESSMEATSBANNER

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

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