Detoxifying Green Drink

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
Green Drink, Detoxifying Green Drink

Green Drink, Detoxifying Green Drink

Detoxifying Green Drink

This green drink is full of detoxifying greens including lacinato kale, dandelion and cilantro. The granny smith apple provides enough flavor to take out the bitterness and make this enjoyable.  You will enjoy this detoxifying green drink!

Green Drink, Detoxifying Green Drink

Detoxifying Green Drink

Prep

Total

Yield 8-12 ounces

Green Drink Ingredients:

  • 1 Lemon  
  • 2 cucumbers
  • 1/2 bunch of dandelion greens 
  • 1/2 stalk of cilantro
  • 1/2 bunch of bok choy       
  • 2 (1 inch) pieces of ginger root   
  • 1 Stalk Lacinato kale

Optional:

  • 1/2 granny smith apple

Green Drink Instructions:

Step #1:  Gather all the ingredients

Step #2:  Cut everything up into small pieces as this will be easier on your juicer. Add things together in small proportion. So I might cut the lemon and apple into 8 chunks and add in 2 chunks of lemon, 2 chunks of apple, some cilantro, some cucumber, etc.   With this recipe – I like to do about 4 loads. So I proportion everything to get as even an amount as possible of each thing into 4 loads.

Step #3:  Add everything in slowly and let the juicer do its job. I personally use a simple Breville juicer and have good success with it. It is around $100 and the knock on it is that it doesn’t have great lasting power. If you are juicing daily, it should last you about a year. I like the Breville because it is stainless steel and not plastic. This minimizes toxic chemicals like phthalates and BPA.

Step #4:  Serve and Enjoy!

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional ingredients. 

Courses beverage

Nutrition Facts

Serving Size 1/2 cup

Amount Per Serving

Calories 90

% Daily Value

Total Fat 1 g

2%

Total Carbohydrates 19 g

6%

Dietary Fiber 5 g

20%

Sugars 7 g

Protein 5 g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

Green Drink, Detoxifying Green Drink

Green Drink, Detoxifying Green Drink

Dr Jockers Comments:

This juice is super rich in chlorophyll due to the Lacinato kale, cilantro and dandelion. The chlorophyll content of a food is a major indicator of the health attributes of any given plant based food.  Chlorophyll rich foods have a very deep green and are extraordinarily useful in building new blood cells and purifying the body from cancer and radiation. Chlorophyll also assists in wound healing, intestinal regularity, detoxification, and deodorization of the body.

Great juicing staples include celery, cucumber, lemon/lime and granny smith apple as these are all very low in sugar and produce a lot of juice. The dark greens such as kale, cilantro and dandelion provide very little juice, but tons of chlorophyll. So the combination of hydrating, low sugar fruit and veggies are key.

Ginger is one of the most powerful anti-inflammatory agents and is super supportive to the bodies digestive system. This drink will help improve liver function, digestive function and energy levels. Enjoy!

Green Drink, Detoxifying Green Drink

Was this article helpful?
YesNo

Let’s Improve Your Health Today!

When You Register For Free Today You Get Instant Access To:

  • Digestion and Energy Quickstart Guide
  • 10 Fat Burning Dessert Recipes
  • Premium Digital Newsletter
Green Drink, Detoxifying Green Drink

Comments

comments

Comments

  1. Dr. Jockers,
    I will be traveling for a few months, it is inconvenient for me to bring my juicer(I have the same one you do). I purchased a small Nutri Ninja.Perhaps you know how they work. You get everything, just pulverized. I love this recipe,am I robbing myself in any way if I do not juice and only pulverize(makes it into a smoothie)?
    I always use organic vegs and fruits.
    Thank you for your time. I saw you recently on the docu-series The Truth About Cancer Cures. Thank you so much, Hope

  2. Thank you Dr Jockers,I will try it pulverized for now.I appreciate all the newsletters and recipes.I often share them with friends too.
    Thanks for your time.
    Gratefully,Hope

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.