Tasty Baked Gluten Free Granola

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gluten free granola

Tasty Baked Gluten Free Granola

This gluten-free granola recipe is from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. You will love this tasty baked gluten free granola recipe!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

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Tasty Baked Gluten Free Granola

Prep

Cook

Total

Yield 6 Cups

Ingredients:

Instructions:

Step #1:  Preheat oven to 300F.  Line a large baking pan with parchment paper.

Step #2:  Chop almonds and walnuts and mix with coconut, berries and seeds in large bowl.   Add cinnamon and stir to coat.

Step #3:  Melt coconut oil and honey/keto maple syrup on low heat on the stovetop.

Step #4:  Pour coconut oil mixture over nuts and seeds.  Stir to coat. *If it looks too dry, add more until well coated* Pour out onto prepared baking sheet and spread out evenly.

Step #5:  Bake for 30 minutes, until golden brown. Let cool completely in pan and add goji berries and extra coconut flakes if desired.

Step #6:  Pour into a container or bag for storage.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

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Nutrition Facts

Serving Size 1/4 cup

Amount Per Serving

Calories 216

% Daily Value

Total Fat 17 g

26%

Total Carbohydrates 12 g

4%

Dietary Fiber 4 g

16%

Sugars 0.5 g

Protein 5 g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

gluten free granola

Special Notes:

You can use gluten free rolled oats or choose to omit them to make it paleo, and just add more of the nut mixture. **For optimal nutrition, it is best to soak the nuts and oats before using them.

For added sweetness, add more honey/coconut sugar/maple syrup.  The baking time is dependent on how crunchy you want the granola to be. Personally, I like it lightly baked- others like it nice and crisp. Play around to find your sweet spot!

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Dr Jockers Comments:

This is a sugar and grain free granola that tastes fantastic and is loaded with nutrients. Nuts and seeds contain high levels of soluble fiber to help bind and excrete toxins.  They also have a lot of essential fats, protein and trace minerals.

This is a fantastic snack throughout the day, great for your kids school lunches or after school snacks.  It can also be made into a cereal replacement by combining it with coconut milk yogurt, coconut milk, almond milk, or grass-fed kefir as milk alternatives.

If you are going low-carb you can omit the honey and reduce the amount of goji berries.  You can also add in some other nuts like antioxidant rich pecans, fat-burning macadamia nuts and selenium rich brazil nuts.   Enjoy!

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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