Blueberry Gut Healing Protein Shake

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blueberry gut healing protein shakeBlueberry Gut Healing Protein Shake

This blueberry gut healing protein shake is a simple recipe with very powerful ingredients that taste great and will help you heal your gut and strengthen your body!  I know you will enjoy this great protein shake!

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Blueberry Gut Healing Protein Shake

Prep

Total

Yield 2 shakes

Ingredients:

¼-1/2 cup of organic frozen blueberries

1 cup of organic full-fat coconut milk in the can

1-2 scoops of Gut Healing Protein

1 tsp of organic cinnamon

Optional Ingredients:

1 scoop of organic greens powder.  I use Organic Supergreens

Instructions:

Step #1:  Gather ingredients

Step #2:  Take the coconut milk out of the can (it is often divided into a clumpy, fat portion and water portion) and put it into a blender and blend until smooth and creamy.  I will often blend up 2 cans at a time and then place the whipped up coconut milk into a glass mason jar.

Step #3:  Add in the frozen organic blueberries, gut healing protein, cinnamon and greens (if you desire).

Step #4:  Serve and enjoy!

Notes

**Nutritional info does not include optional ingredients.

 

Courses breakfast or beverage

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 450

% Daily Value

Total Fat 32 g

49%

Total Carbohydrates 19 g

6%

Dietary Fiber 6 g

24%

Sugars 2 g

Protein 28 g

56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments

You can make this tasty recipe in less than 60 seconds and it has incredible nutrients that support your brain, gut. and metabolism.  The gut healing protein shake is full of anti-inflammatory compounds to help you thrive in life.

Blueberries are rich in anthocyanin anti-oxidants that taste great and help to reduce inflammation.  The coconut milk is full of healthy medium chain fatty acids that support fat burning.  Coconut milk is also rich in lauric acid which is a natural anti-Candida agent that destroys pathogenic yeast.

The gut healing protein is a pea protein base formula that has no sugar and lots of fermentable fibers that support the production of good bacteria in our gut.  It also has 5 grams of L-glutamine, 200 mg of turmeric, 250 mg of quercetin, 150 mg of ginger and SO MUCH more gut healing nutrients.  This is my go to healing protein for individuals with autoimmunity.

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Comments

comments

Comments

  1. hello dr, jockers i was hopeing i cud get some help, with chooseing the best Bone Broth for me with your help. I wanted to tell you a little about myself, so i can choose more wisely with your help, if you wud please!!…lol

    i have had systemic lupus since 2009 -, 270 pounds, – loose skin after looseing alot of weight —– eye sight not good — was not sure how much more info you needed to help me choose the best Bone Broth for me!

    Hope that you will and is able to give your help and feedback, – So much appreciated!!
    Dr, jockers….lol

    1. I use Osso Good bone broths. They have chicken, beef, bison, pork and duck bone broths. They also have specialty mixes for immunity, digestion, etc. They come frozen in bags. Most are 20oz. They aren’t cheap, but I think the flavor is much fresher and better than Kettle & Fire. If I’m making something that calls for a large quantity of bone broth, I will use the K & F to augment the Osso Good.

  2. Hi Dr Jockers
    I was diagnosed with diverticulitis 5 years ago Im going to be 62 in August, I have kept busy fuelipmy body with good things . Until Jan of this year rolled around I started a 40 hour work week, unable to cook good Food because of 11-7 shifts . It has taken its toll on my health .
    I could use a daily diet . I’ve had 2 flare ups and need to know to eat on these days .
    Can u help ?
    From Canada.
    Dyan Candela

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