Homemade Blueberry Popsicles

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
Print Friendly, PDF & Email

blueberry popsicles

Homemade Blueberry Popsicles

This homemade blueberry popsicles recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.  Check out my wife’s websiteinstagram and facebook page where she shares stories and pics about our life.  She also has a great YouTube channel you can check out as well.  You will love this recipe!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

Homemade Blueberry Popsicles




Yield 8 Popsicles



Step 1:  Put all the ingredients into a blender and blend at high speed until it is completely mixed. (I love to use our Ninja for this!)

Step 2:  Pour the mixture evenly into the molds for the popsicles. (Check out these stainless steel ones I found on amazon!)

Step 3:  Freeze the molds for several hours.

Step 4:  After the popsicles are frozen, let them sit out around 5 minutes. Then run hot water over the mold to easily remove it from its mold. It should slide right off!

The xanthum gum is a prebiotic fiber that is good for the microbiome and it helps to thicken these popsicles up just enough to improve the texture and taste experience.


***The nutrition info for this recipe is based on the linked ingredients above**  

Courses Snack or Dessert

Nutrition Facts

Serving Size 1 popsicle

Amount Per Serving

Calories 7

% Daily Value

Total Carbohydrates 1 g


Dietary Fiber 1 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

blueberry popsicles

Dr Jockers Comments:

This is a great cooling summer-time snack that is full of powerful stress-busting nutrition.  Most of us think of popsicles for kids and our boys absolutely LOVE these but they are also very good for adults as well!

In the summer time, we are outside in the sunshine and heat, which leads to a high level of sun exposure and sweating out electrolytes.  While sun exposure is a great way to improve our health due to the vitamin D and bio-photons that improve our brain and immune system, the radiation exposure can also have a negative impact.

The blueberries in this recipe are a powerful summer-time superfood that is rich in anthocyanins which help the body blunt the negative effects of radiation from the sun and other environmental exposures and man-made exposures to radiation such as x-rays.

The pink salt and brain calm magnesium provide powerful electrolytes to help us have energy during these hotter months.  Additionally, the brain calm magnesium balances stress hormones, reduces anxiety and fatigue and improves mental clarity and sleep quality.  And this recipe tastes GREAT!!!

Try this out and I guarantee you will love it!!!

blueberry popsiclesInflammation Crushing Ebundle

The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and thrive in life!

As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health.

In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential.  Take a look at what you will get inside these valuable guides below!

Slider Buns, Gluten Free Slider Buns

Was this article helpful?

Let's Improve Your Health Today!

Get instant access to 2 FREE eBooks when you subscribe to Dr. Jockers’ newsletter.


"Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism."

— Dr. David Jockers
Dr Jockers



Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.