Keto Almond Butter Fudge Cups

almond butter fudge cups

Keto Almond Butter Fudge Cups

This fudge cups recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.  Check out my wife’s website and facebook page where she shares stories and pics about our life and be sure to try out this keto almond butter fudge cups recipe!

Keto Almond Butter Fudge Cups

Prep

Total

Yield 12 fudge cups

Ingredients:

1 cup coconut oil (soft, not melted)

2/3 cup raw almond butter

1/4 cup keto maple syrup

1/4 cup raw cacao powder

1 tbsp. organic vanilla extract

1 tbsp of  Ground chia seed

Sprinkle of pink salt (for on top)

Servings:  About 10-12 fudge cups

Directions:

Step #1:  Mix coconut oil, almond butter, raw honey, raw cacao and vanilla.

Step #2:  Spoon into muffin tin lined with muffin cups.

Step #3:  Sprinkle pink salt and chia seeds on top and freeze.

 

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 275

% Daily Value

Total Fat 27 g

42%

Total Carbohydrates 4.5 g

2%

Dietary Fiber 2.5 g

10%

Sugars 1.5 g

Protein 3 g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments:

This recipe is loaded with good fats, anti-oxidants and clean protein for an amazingly healthy dessert.  It tastes and smells incredible and the whole family will enjoy this one.  It is like a Reece’s Peanut Butter cup, but with much healthier ingredients.  I prefer to use almond butter or macadamia nut butter which are probably most nutrient dense and least inflammatory nut butters.

You can use whatever natural sweetener you like, but to keep it keto you will need to stick with monk fruit, erythritol, xylitol or stevia.  If you would like a special discount on the monk fruit that I use, you can find it through Lakanto here and put in the coupon code Jockers for 20% off of your purchase.  This discount sure beats buying these products at the health food store or on Amazon.  This company has many fantastic keto approved products so try them out!

Raw cacao is a great energy booster that enhances circulation and provides a mega dose of anti-oxidants.  Ground chia seed gives us highly bioavailable protein, essential fats, key anti-oxidants and fiber.  Give it a shot and let us know what you think!

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Desserts

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