Green Tea Avocado Smoothie
This green tea avocado smoothie is a tasty recipe made by Chene’ who is our recipe and social media manager from South Africa. I loved this recipe and I think you guys will really enjoy the keto matcha green tea avocado smoothie.
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Keto Matcha Green Tea Avocado Smoothie
Prep
Total
Yield 1 Smoothie
Ingredients:
1/2 avocado
1/2 cup spinach, arugula or kale
1/2 cup coconut milk or almond milk
1/2 cup water
1 Tbsp olive oil
1 tsp spirulina powder
1 tsp organic matcha green tea powder
35-40 drops liquid stevia
2 cubes of ice
Optional:
1-2 scoops of Protein Powder (I like Vanilla Bone Broth Protein)
Instructions:
Step 1: Gather all ingredients
Step 2: Blend all ingredients together in blender and serve
Courses Breakfast or Snack
Nutrition Facts
Serving Size 1 smoothie
Amount Per Serving | ||
|---|---|---|
Calories 307 | ||
% Daily Value | ||
Total Fat 31 g | 48% | |
Total Carbohydrates 10 g | 3% | |
Dietary Fiber 7 g | 28% | |
Sugars 1 g | ||
Protein 5 g | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Side Notes
Feel free to put in the green veggies your body does best with. If you are looking for a lower oxalate greens than kale or collards would be a better choice than spinach. Feel free to add stevia to your preferred flavor preference.
If you don’t want to go out and put matcha green tea and spirulina in this than you could also opt for a really good super greens powder. We recommend Organic Supergreens here
Dr Jockers Comments
This avocado smoothie is full of healthy fats and powerful micronutrients that cleanse and detoxify the body and help you burn fat for fuel. This is a nutrient dense meal replacement that you cannot go wrong with!
Our Cancer Cleanse program utilizes a plant-based ketogenic diet that is full of green healing foods that bring chlorophyll, trace minerals and phytonutrients to the body. Chlorophyll is a great blood cleanser and helps support tissue oxygenation. Green veggies, matcha and algae like spirulina and chlorella are very rich in chlorophyll.
Would love for you to try out this avocado smoothie recipe and let us know your thoughts in the comments section below. If you want more information on the plant based ketogenic approach we use in the Cancer Cleanse program than check it out here
I have a bottle of liquid chlorophyll. Could I substitute it for the spirulina? If so, how many drops?
Yes you can. I would do 30 drops!
I’m just wondering, do avocados have to be organic? Are they sprayed with chemicals and such? They are so expensive organic but I’ve been buying organic
Thanks!
No, they don’t have to be organic because they have the thick skin. The general rule is that if you are eating the outer layers, you should try to get it organic. If you peel the outer layers, than it isn’t as important.
This recipe is delicious! Is there any way to make the bone broth power protein less foamy? I love the flavor but it comes out super foamy in both the shaker bottle & the blender.