Keto Matcha Green Tea Avocado Smoothie

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avocado smoothie

Green Tea Avocado Smoothie

This green tea avocado smoothie is a tasty recipe made by my wife Angel.  Check out Angel’s websiteinstagram and facebook page where she shares stories and pics about our life.

She also has a great YouTube channel you can check out as well. I loved this recipe and I think you guys will really enjoy the keto matcha green tea avocado smoothie.

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

Keto Matcha Green Tea Avocado Smoothie

Prep

Total

Yield 1 Smoothie

Ingredients:

1/2 avocado

1/2 cup spinach, arugula or kale 

1/2 cup coconut milk or almond milk

1/2 cup water

1 Tbsp olive oil

1 tsp spirulina powder

1 tsp organic matcha green tea powder

35-40 drops liquid stevia

2 cubes of ice

Optional: 

1-2 scoops of Protein Powder (I like Vanilla Bone Broth Protein)

Instructions:

Step 1: Gather all ingredients.

Step 2: Blend all ingredients together in blender and serve.

Courses Breakfast or Snack

Nutrition Facts

Serving Size 1 smoothie

Amount Per Serving

Calories 307

% Daily Value

Total Fat 31 g

48%

Total Carbohydrates 10 g

3%

Dietary Fiber 7 g

28%

Sugars 1 g

Protein 5 g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Side Notes

Feel free to put in the green veggies your body does best with.  If you are looking for a lower oxalate greens than kale or collards would be a better choice than spinach.  Feel free to add stevia to your preferred flavor preference.

If you don’t want to go out and put matcha green tea and spirulina in this than you could also opt for a really good super greens powder.  We recommend Organic Supergreens here

avocado smoothie

Dr Jockers Comments

This avocado smoothie is full of healthy fats and powerful micronutrients that cleanse and detoxify the body and help you burn fat for fuel.  This is a nutrient dense meal replacement that you cannot go wrong with!

Our Cancer Cleanse program utilizes a plant-based ketogenic diet that is full of green healing foods that bring chlorophyll, trace minerals and phytonutrients to the body.  Chlorophyll is a great blood cleanser and helps support tissue oxygenation.  Green veggies, matcha and algae like spirulina and chlorella are very rich in chlorophyll.

Would love for you to try out this avocado smoothie recipe and let us know your thoughts in the comments section below.

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avocado smoothie

 

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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Comments

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Comments

  1. I have a bottle of liquid chlorophyll. Could I substitute it for the spirulina? If so, how many drops?

  2. I’m just wondering, do avocados have to be organic? Are they sprayed with chemicals and such? They are so expensive organic but I’ve been buying organic
    Thanks!

    1. No, they don’t have to be organic because they have the thick skin. The general rule is that if you are eating the outer layers, you should try to get it organic. If you peel the outer layers, than it isn’t as important.

  3. This recipe is delicious! Is there any way to make the bone broth power protein less foamy? I love the flavor but it comes out super foamy in both the shaker bottle & the blender.

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