Keto Thin Mint Cookies (Yum Yum!!!)

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
thin mint cookies, Keto Thin Mint Cookies (Yum Yum!!!)

thin mint cookies, Keto Thin Mint Cookies (Yum Yum!!!)

Keto Thin Mint Cookies:

This thin mint cookies recipe is a modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. You will love these keto thin mint cookies!!

thin mint cookies, Keto Thin Mint Cookies (Yum Yum!!!)

Keto Thin Mint Cookies

Prep

Inactive

Total

Yield 6 cookies

Ingredients:

Instructions:

Step #1:  Take one cup cashews and grind in a magic bullet or coffee grinder until flour forms.

Step #2:  In a bowl, mix the cashew flour, cacao powder, and salt together.

Step #3:  Melt coconut oil in a small sauce pan.

Step #4:  Add the coconut oil, vanilla, peppermint, stevia, to the dry mixture and mix until a dough forms. Add more cacao or cashew flour if batter is too wet. 1 tablespoon at a time.

Step #5:  Take a teaspoon or so of the batter and drop onto a plate lined with parchment paper. Press down and form into the shape of a thin mint cookie or roll into bite size balls like pictured above.

Step #6:  Place in freezer for 15-30 minutes to allow the cookies to harden.

Step #7:  Take cookies out and enjoy! Store in fridge or freezer.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

Courses dessert

Nutrition Facts

Serving Size 1 cookie

Amount Per Serving

Calories 259

% Daily Value

Total Fat 26 g

40%

Total Carbohydrates 4 g

1%

Dietary Fiber 1 g

4%

Protein 3 g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

thin mint cookies, Keto Thin Mint Cookies (Yum Yum!!!)

Special Notes

You can use any kind of nut or seed flour. To make the flour, simple take a cup of dry nuts(almonds, cashews, sunflower seeds) and grind them with a coffee grinder or magic bullet type blender until a fine flour like substance appears.

I have also done this with ½ cups of coconut flour instead of 1 cup nut/seed flour.  You can also form the batter into bite sized balls to change it up a bit.

thin mint cookies, Keto Thin Mint Cookies (Yum Yum!!!)

Dr Jockers Comments:

If you enjoy girl scout thin mint cookies than this is your recipe!  It is low-carb, full of healthy ingredients, easy to make and taste amazing!!

I personally cannot even get close to Girl Scout cookies or the box will be gone!  Haha!  It takes great discipline for me to stay away from sugar so other than a few times a year I don’t let myself even have the option.

One time that I do allow some sugar is around the holidays.  I, of course, go for much healthier options and some that are sugar-free like these amazing grain-free thin mint cookies.  There are tons of super ingredients in these such as healthy fats from the coconut oil and pastured eggs.  The organic chocolate and peppermint extract also provide lots of anti-oxidant phytonutrients.

It is best to go with coconut flour which is a grain-free, low-carb flour that contains tons of healthy fibers and fatty acids that help to nourish our microbiome and support the growth of microbes that help us burn fat and detoxify better.

Most people enjoy the flavor of stevia but some do complain about a slightly bitter after-taste.  Adding in a pinch of pink salt into your stevia recipes does wonders for eliminating this after-taste.  Remember, stevia is 100 times stronger than sugar so you don’t need much!

Your family will go crazy for these healthier alternatives!  Girl scout cookies without the myriad of toxins those things contain!  No trans-fats or high omega 6 oils and the use of a sugar-free sweetener such as stevia.  No GMO’s, no chemical toxins and no additives and preservatives!  Yeeeaaah!

Was this article helpful?
YesNo
thin mint cookies, Keto Thin Mint Cookies (Yum Yum!!!)Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Desserts

Let’s Improve Your Health Today!

When You Register For Free Today You Get Instant Access To:

  • Digestion and Energy Quickstart Guide
  • 10 Fat Burning Dessert Recipes
  • Premium Digital Newsletter
thin mint cookies, Keto Thin Mint Cookies (Yum Yum!!!)

Comments

comments

Comments

  1. All of the recipes on this site look so good. Best part is the good ingredients, actual nutrition instead of the junk sold in stores.

  2. I love this recipe but when I use only coconut flour I find the amount of coconut oil is way off – I end up needing to add about 6-7 extra Tbsp of coconut flour and cocoa powder to make a batter (I would need to add even more if I wanted to be able to roll it into balls). Next time I make this I would only use 1/4 cup oil.

  3. The recipe calls for 1tsp of Stevia. Is that powder, granuales, or liquid? I would assume one of the first two since the liquid is so potent, but wanted to make sure.

    1. I use peppermint essential oil (Young Living, as it is guaranteed food grade & usable for tons of other health benes) Or peppermint extract can also be used.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.