Raw Grain-Free Key Lime Pie

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key lime pie

Raw Grain-Free Key Lime Pie

This key lime pie recipe is by my friend Kelcie Yeo. She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here.  I know you will LOVE this raw grain-free key lime pie recipe!!

Raw Grain Free Key Lime Pie

Prep

Inactive

Total

Yield 10 pies

Crust Ingredients:

Instructions:

Step #1:  Gather all the ingredients

Step #2:  Pulse all ingredients in a food possessor until it reaches a dough like consistency.

Step #3:  Line muffin tin with unbleached muffin tin liner.

Step #4:  Form dough into a cup.

Step #5:  Pour filling into cup.

Step #6:  Freeze for 1 hour.

Filling Ingredients:

Filling

1 avocado

1 can of organic coconut milk

10 drops organic stevia extract

Juice and zest from two limes

Filling Instructions:

Step #1:  Gather all the ingredients

Step #2:  Blend all ingredients in high powered blender or vita mix until creamy.

Step #3:  Pour into your crust.

Step #4:  Freeze

Take out of the freezer after an hour and let thaw out and enjoy!

Courses dessert

Nutrition Facts

Serving Size 1 pie

Amount Per Serving

Calories 277

% Daily Value

Total Fat 26 g

40%

Total Carbohydrates 8 g

3%

Dietary Fiber 3 g

12%

Sugars 1 g

Protein 5 g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments:

This is a fantastic grain-free, superfood desert.  I LOVE key lime pie and was on a search to find a great recipe with healthy ingredients.  You will absolutely love this.

We recommend using sprouted seeds but if you don’t have access to them, you can still just use the regular seeds.   When you sprout seeds it unlocks the enzymes and gets rid of the anti-nutrients in the seeds. This process makes the seeds more bioavailable and nutrient dense. This takes more time than using coconut or almond flour but you get added nutritional benefits.

Coconut oil and avocados are two of the best calorie rich foods because they are full of good fats that help train our body to make healthy cells and enhance our hormones. Healthy hormones = Healthy Body and Healthy Physique. Good fats are the key to healthy hormones!

Stevia and small amount of dates are the best sweeteners as they are full of nutrition and are low-glycemic. The lime juice in the filling lowers the glycemic impact of this tasty desert along with giving it a nice citrus flavor. Enjoy!

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Desserts

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