Almond Flour Mini Quiche

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mini quiche

Almond Flour Mini Quiche

This Mini Quiche recipe is by my friend Kelcie Yeo. She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here.  You will love this almond flour mini quiche!

Almond Flour Mini Quiche

Prep

Cook

Total

Yield 10-12 quiche

Crust Ingredients:

Crust Directions:

Step #1:  Mix all ingredients together.

Step #2:  Line muffin tin with cupcake liners.

Step #3:  Place balls of dough into each cup.

Step #4:  Form to the cup of muffin tin.

Step #5:  Bake at 350 for 5 minutes.

Step #6:  Pour egg mixture into each cup.

Egg Mixture Ingredients:

Egg Mixture Directions:

Step #1: Mix all ingredients together.

Step #2: Pour into crust.

Step #3: Bake at 350 for 10-15 minutes.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

Courses Side dish

Nutrition Facts

Serving Size 1 quiche

Amount Per Serving

Calories 94

% Daily Value

Total Fat 7 g

11%

Total Carbohydrates 2 g

1%

Dietary Fiber 1 g

4%

Protein 4 g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments:

I grew up loving when my mom would make Quiche when I was growing up! I would regularly ask for it. However, the traditional quiche is made with commercial dairy and gluten containing crusts.  When I first went dairy and grain free, I thought I could never enjoy something this good…but now I can!

This is completely grain and dairy free, so it is naturally low-carb and contains many superfoods. Pasture-raised eggs are the only ones to get and you can find them at a health food store or from a local farmer. They are rich in anti-oxidants, healthy essential fats and brain boosting compounds like choline and phosphatydlserine.

Coconut milk yogurt is low carb, keto and creamy and has good healthy fats to boost your metabolism and reduce inflammation.   These look and taste absolutely amazing!

Try this recipe out and let us know how it came out for you in the comments section below!  Enjoy!

quiche2

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Side Dishes

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