In This Episode: In this video, I interview Deanna Hansen, founder of Fluid Isometrics and Block Therapy, and we discuss the importance of fascia, our feet and our breath when… Read More
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breathing
Episode #332 – Pelvic Floor Secrets for Better Breathing with Jana Danielson
In This Episode: In this podcast, I interview pelvic floor expert Jana Danielson and we discuss how pelvic floor dysfunction occurs, key symptoms associated with pelvic floor dysfunction and how… Read More
Episode #243 – Nasal Breathing: Benefits and How to Do It Properly
In This Episode: Dr. Jockers shares the 4 major side effects of chronic mouth breathing [01:22] Learn the many benefits of nasal breathing that came out from different studies and… Read More
Nasal Breathing: Benefits and How to Do It Properly
Nasal Breathing: Benefits and How to Do It Properly Breathing air is essential for your health and survival. Yet, we rarely pay attention to our breath and how we are… Read More
Episode #6 – Are You Breathing in Toxic Chemicals with Kyle Knappenberger
In This Episode: How materials and substances we use to build our homes “emit gases and particles” The different components of air quality – and why some are harder to… Read More
8 Breathing Exercises To Help Fall Asleep Faster
8 Breathing Exercises To Help Fall Asleep Faster Breathing exercises can be a powerful way to quiet your mind and ease stress and anxiety. Many people experience issues with nightime… Read More
Are You Secretly Breathing in Toxic Air?
Are You Secretly Breathing in Toxic Air? Toxins and toxic air are all around us, in many environments, and most importantly in the air we breathe every day. We face… Read More
The Revitalizing Power of Breathing
The Revitalizing Power of Breathing: “Breathing is the FIRST place not the LAST place one should investigate when any disordered energy presents itself.” Sheldon Saul Hendler, MD Ph.D. , The Oxygen Breakthrough,… Read More
Gut Inflammation: Causes, Testing & Support Strategies
Gut Inflammation: Causes, Testing & Support Strategies Your gut health affects your entire body, including your immune, brain, mental, and skin health, energy levels, and overall wellness. If you have… Read More
Brain Regeneration: 12 Ways to Heal Brain Cells
Brain Regeneration: 12 Ways to Heal Brain Cells Brain regeneration is an important concept that is critical in today’s environment. Your brain is the command center of your nervous system… Read More
Top Longevity Supplements to Take for Anti-Aging
Top Longevity Supplements to Take for Anti-Aging You probably want to live a long life. We all do. Chances are, you are not only looking to live for a long… Read More
Are You Suffering From Histamine Intolerance?
Suffering From Histamine Intolerance? As a clinician, it is imperative that I understand all different types of unique health problems and metabolic challenges. On a biochemical level what may be… Read More