Episode #243 – Nasal Breathing: Benefits and How to Do It Properly

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, Episode #243 – Nasal Breathing: Benefits and How to Do It Properly

, Episode #243 – Nasal Breathing: Benefits and How to Do It Properly

In This Episode:

  • Dr. Jockers shares the 4 major side effects of chronic mouth breathing [01:22]
  • Learn the many benefits of nasal breathing that came out from different studies and research [02:17]
  • These are the top 5 reasons ‌nasal nitric oxide is important for the body [03:56]
  • Check out this strategy on how to maintain nasal breathing even when exercising and how nasal breathing helps you achieve high performance [08:42]
  • Discover the 7 powerful strategies to support nasal breathing [10:38]

Breathing is essential to life, but knowing how to breathe properly matters just as much. Because breathing is involuntary, we often carry on with our days not minding how we are breathing. The only time we pay attention is when we experience difficulties like nose congestion because of cold and asthma. In this episode, Dr. Jockers explains why nasal breathing is the recommended way to breathe and the benefits you’ll reap from breathing through your nose. He also shares different techniques that teach you how to practice proper nasal breathing.

When we’re breathing through our nose, it releases nitric oxide, a powerful compound that brings 10-20% more oxygen into the brain and the body.

-Dr. David Jockers

                           

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, Episode #243 – Nasal Breathing: Benefits and How to Do It Properly

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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