In This Episode:
- Dr. Jockers shares the 4 major side effects of chronic mouth breathing [01:22]
- Learn the many benefits of nasal breathing that came out from different studies and research [02:17]
- These are the top 5 reasons nasal nitric oxide is important for the body [03:56]
- Check out this strategy on how to maintain nasal breathing even when exercising and how nasal breathing helps you achieve high performance [08:42]
- Discover the 7 powerful strategies to support nasal breathing [10:38]
Breathing is essential to life, but knowing how to breathe properly matters just as much. Because breathing is involuntary, we often carry on with our days not minding how we are breathing. The only time we pay attention is when we experience difficulties like nose congestion because of cold and asthma.
In this episode, Dr. Jockers explains why nasal breathing is the recommended way to breathe and the benefits you’ll reap from breathing through your nose. He also shares different techniques that teach you how to practice proper nasal breathing.
“When we’re breathing through our nose, it releases nitric oxide, a powerful compound that brings 10-20% more oxygen into the brain and the body.”
-Dr. David Jockers
Episode Sponsors
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PaleoValley ACV Complex
Today’s episode is sponsored by Paleovalley Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more?
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Subscribe to the podcast on:
Resources:
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- More Information on Nasal Breathing – https://drjockers.com/nasal-breathing/
- Nebulizing Hydrogen Peroxide – https://drjockers.com/nebulizing/
- Ion Sinus Spray – Use Coupon Code JOCKERS10 at checkout to save 10%
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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