In This Episode:
In this podcast, I interview pelvic floor expert Jana Danielson and we discuss how pelvic floor dysfunction occurs, key symptoms associated with pelvic floor dysfunction and how to breath and move your body to optimize pelvic floor function.
- 06:15 Where did Jana’s interest in the pelvic floor originate from?
- 09:34 Are we on the path to pelvic floor dysfunction?
- 09:57 How Jana began educating the public about having a strong pelvic core
- 10:49 What are the symptoms associated with a pelvic floor imbalance?
- 12:54 Where is our pelvic floor located?
- 17:27 Are kegel exercises good for the pelvic floor?
- 21:21 What should a pelvic floor lift feel like?
- 25:15 How do our seating and standing affect our pelvic floor?
- 30:53 How important is hydration for a strong pelvic floor?
- 34:05 What can we do to improve our pelvic floor?
- 41:50 The inspiration behind Jana’s Cooch Ball
- 47:31 Three minutes a day of Cooch Ball
- 49:18 Info on the Cooch Ball special offer for Dr. Jockers’ community
Jana Danielson is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. She is sharing pelvic floor secrets for better breathing with Dr. Jockers in today’s episode of Functional Nutrition.
From Jana’s digestive pain journey as a child, she has turned her own experience with physical pain into a story of healing and hope. Teaching Pilates first at home, and then in ever bigger studios, Jana founded Lead Pilates and Lead Integrated Health Therapies.
Jana is an award-winning wellness entrepreneur who has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence, and their impact in this world.
She also engages in the Metta District, her online wellness community, and is an Amazon International Best Selling Author. As Dr. Jockers likes to say, “I know you’re going to get a ton of value from this interview.” He’s not wrong. Please join us.
“A weak or dysfunctional pelvic floor can lead to urinary incontinence, painful intercourse, cold feet, painful menstruation, constipation, prostate problems and erectile dysfunction.”
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
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Paleovalley – NeuroEffect
This podcast is sponsored by our friends at Paleovalley. And they have a great new product that I’ve been taking every morning that is called NeuroEffect.
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I’m a huge fan of medicinal mushrooms – I take them daily to support my immune system and my brain health. But did you know that virtually every mushroom product on the market isn’t actually the mushroom? It’s the mycelium that they grow on grain. This means they barely contain any of the medicinal compounds that mushrooms have to offer and instead contain up to 50% starch!
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Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers
PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off
Paleovalley NeuroEffect – Go to Paleovalley.com/jockers to get 15% off at checkout
- The Cooch Ball (special offer!) – https://si421.isrefer.com/go/cbcb/drdj/
Connect with Jana Danielson:
The Cooch Ball – Cooch Ball
LinkedIn – Jana Danielson – Chief Executive Officer – Cooch Ball | LinkedIn
Link Tree – https://linktr.ee/mettadistrict
Connect with Dr. David Jockers:
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!