In This Episode:
In this podcast, I interview pelvic floor expert Jana Danielson and we discuss how pelvic floor dysfunction occurs, key symptoms associated with pelvic floor dysfunction and how to breath and move your body to optimize pelvic floor function.
- 06:15 Where did Jana’s interest in the pelvic floor originate from?
- 09:34 Are we on the path to pelvic floor dysfunction?
- 09:57 How Jana began educating the public about having a strong pelvic core
- 10:49 What are the symptoms associated with a pelvic floor imbalance?
- 12:54 Where is our pelvic floor located?
- 17:27 Are kegel exercises good for the pelvic floor?
- 21:21 What should a pelvic floor lift feel like?
- 25:15 How do our seating and standing affect our pelvic floor?
- 30:53 How important is hydration for a strong pelvic floor?
- 34:05 What can we do to improve our pelvic floor?
- 41:50 The inspiration behind Jana’s Cooch Ball
- 47:31 Three minutes a day of Cooch Ball
- 49:18 Info on the Cooch Ball special offer for Dr. Jockers’ community
Jana Danielson is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. She is sharing pelvic floor secrets for better breathing with Dr. Jockers in today’s episode of Functional Nutrition.
From Jana’s digestive pain journey as a child, she has turned her own experience with physical pain into a story of healing and hope. Teaching Pilates first at home, and then in ever bigger studios, Jana founded Lead Pilates and Lead Integrated Health Therapies.
Jana is an award-winning wellness entrepreneur who has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence, and their impact in this world.
She also engages in the Metta District, her online wellness community, and is an Amazon International Best Selling Author. As Dr. Jockers likes to say, “I know you’re going to get a ton of value from this interview.” He’s not wrong. Please join us.
“A weak or dysfunctional pelvic floor can lead to urinary incontinence, painful intercourse, cold feet, painful menstruation, constipation, prostate problems and erectile dysfunction.”
-Jana Danielson
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
Liver Health Formula
For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula.
Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver’s detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.
Purality – Vitamin C
If you’ve tried collagen for aging skin and haven’t gotten the results you want… It’s because most collagen is missing a critical ingredient. And without this “missing link,” collagen WILL NOT WORK. With this “missing link” you can turn loose, saggy skin –– into tight, glowing, younger-looking skin!
So what is that missing link I am talking about? VITAMIN C.
Of course, you may know Vitamin C as a powerful immune-boosting nutrient…
But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it’s the “glue” that holds collagen together in your body. And if you’re low in Vitamin C, well all of that collagen you’re taking is pointless.
And here’s the thing, not all Vitamin C supplements are created equal…
If you’re taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).
However, our friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!
So, if your skin is looking older than you… And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise “old-looking” skin frustrates you…
Give Purality Health’s Micelle Liposomal Vitamin C a try! It’s backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!
Paleovalley – NeuroEffect
This podcast is sponsored by our friends at Paleovalley. And they have a great new product that I’ve been taking every morning that is called NeuroEffect.
NeuroEffect is an organic blend of 8 different mushrooms that will fuel your brain for all-day concentration, clarity, and enhanced brain function.
I’m a huge fan of medicinal mushrooms – I take them daily to support my immune system and my brain health. But did you know that virtually every mushroom product on the market isn’t actually the mushroom? It’s the mycelium that they grow on grain. This means they barely contain any of the medicinal compounds that mushrooms have to offer and instead contain up to 50% starch!
The grain can cause gut irritation and can interfere with the absorption of the little mushrooms they do have in it.
Paleovalley’s NeuroEffect only uses whole mushrooms that are cultivated naturally and organically. They are then tested not once, but twice for quality, guaranteeing you get 2,100 mg of our neuro-supportive REAL mushrooms that have more than 26% beta-glucans ( the medicinal elements of a mushroom) in every serving, without the grains.
Paleovalley has added an organic whole coffee fruit that has been shown in clinical trials to stimulate the production of a protein vital for focus, memory, and clarity. Which means no caffeine jitters, or feeling like you need an afternoon cup of coffee.
Check out Paleovalley’s Neuro Effect by going to Paleovalley.com/jockers to get 15% off at checkout.
Resources:
-
Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers
-
PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off
-
Paleovalley NeuroEffect – Go to Paleovalley.com/jockers to get 15% off at checkout
- The Cooch Ball (special offer!) – https://si421.isrefer.com/go/cbcb/drdj/
Connect with Jana Danielson:
-
The Cooch Ball – Cooch Ball
-
LinkedIn – Jana Danielson – Chief Executive Officer – Cooch Ball | LinkedIn
-
Link Tree – https://linktr.ee/mettadistrict
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
People who listened to this podcast also enjoyed:
