stabilize blood sugar

Systemic Lupus: Symptoms, Causes and Support Strategies The inflammatory autoimmune disease that affects multiple organs and connective tissue in the body including the heart, brain, lungs, joints, blood vessels, skin… Read More

The Natural Health Guide to Food Additives I get asked all the time about various food additives that my clients encounter when they read the labels on food products.  That… Read More

Can Dehydration Cause Asthma & Allergies? Most people understand that drinking water and maintaining good hydration is an important health principle.  Unfortunately, most have no idea how important hydration is… Read More

Coconut Protein Cookies: This recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing… Read More

Green Coffee Bean Extract and Weight Loss Green coffee bean extract has been marketed and has become one of the top selling weight loss products in recent years and with good… Read More

Strong Bones:  5 Foods to Strengthen Your Bones America is afflicted by a public health crisis of deteriorating health and a rapid increase in degenerative diseases. Despite the government’s recommendations… Read More

6 Nutrients That Heal Leaky Gut Syndrome Leaky gut syndrome is extremely pervasive in our society and many people are suffering with this condition and do not know it.  Do you… Read More

25 Strategies to Heal Adrenal Fatigue The adrenal glands help the body to adapt to stress and reproduce through the unique compounds they produce and secrete.  Over 50 essential hormones… Read More

12 Ways to Boost Your Mood Naturally Life’s stressors can inhibit our ability to maintain optimal mental and physical health. We experience “the blues,” sometimes for prolonged periods of time.… Read More

12 Tips to Balance Estrogen Levels Naturally Estrogen imbalances in both men and women are all too common and can lead to a variety of health concerns including endometriosis, fibroids,… Read More

Ten of the Best Fat Burning Foods: Physicians get concerned with individuals who are overweight due to the inflammatory damage that is associated with an overweight body.  Foods that have… Read More

Coconut Chocolate Cream Cups This recipe is a slightly modified version from my friend Megan Kelly’s Coconut Turmeric Cream Cups.  She has an incredible site Renewing All Things – Biblically… Read More