Coconut Chocolate Cream Cups -

Coconut Chocolate Cream Cups

chocCoconut Chocolate Cream Cups

This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.  Enjoy these coconut chocolate cream cups!

Chocolate Cream Cups Ingredients

1.5 cups unsweetened shredded coconut

½ cup coconut butter

½ cup Coconut Oil

20-25 drops Stevia extract optional

1 teaspoon vanilla

1/2 cup coconut oil and 1/4 cup cacao powder OR 1 bag of enjoy life chocolate chips

Chocolate Cream Cups:

Step #1:  Place shredded coconut, coconut butter, coconut oil, vanilla and stevia into a food processor and blend until well mixed.

Step #2:  Use  spoon to scoop out about 2 tablespoons worth of coconut mixture and place into silicone or regular muffin liners.

Step #3:  Once all your muffins liners are filled, either melt coconut oil and chocolate together or melt chocolate chips.

Step #4:  Use a spoon  again to scoop out about 1 tablespoon of chocolate liquid and pour onto your coconut cups until the coconut is completely covered. Repeat on all your coconut cups.

Step #5:  Place in freezer for about 20 minutes or until chocolate is frozen.  Keep in fridge.

Notes: Can also use 2 tablespoons honey or keto maple syrup instead of stevia.

Dr Jockers Comments

It doesn’t get much better than this!   A ketogenic, low-carb, fat burning chocolate dessert that melts in your mouth!  I could live on these!  Because they are low sugar, they are a great snack as well as a dessert option.

Coconut butter and coconut oil are rich in lauric acid which is a natural anti-microbial that helps the body reduce yeast and bad bacteria.  These fats also help improve our ability to burn fat for energy and improve brain function.

Raw chocolate or cacao this is loaded with dopamine boosting nutrients.  It is one of the best sources of PEA’s which are natural compounds that cross over the blood brain barrier and stimulate and modulate the release of dopamine in the brain.  Cacao is also very rich in magnesium and zinc and chromium which help to balance and stabilize blood sugar.

Cacao also helps to boost feel good endorphins and serotonin that helps improve mood and sleep .  This combination of ingredients makes raw chocolate the best mood boosting superfood.  Your family will go crazy for this recipe!


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9 Responses to Coconut Chocolate Cream Cups

  1. Nancy Cherven June 10, 2017 at 8:38 am #

    Hiya DocJoc!
    I made these last nite. Added cacao nibs and 3 tbs of cacao powder to the base. I did not do the chocolate topping (yet), lol
    Love the videos…

    • Dr. Jockers June 11, 2017 at 11:37 am #

      I’m glad you love them Nancy! Nice additions!

  2. Kate June 10, 2017 at 12:44 pm #

    Where are the macros for this recipe? Are we supposed to enter the recipe ourselves into MFP?

    • Dr. Jockers June 11, 2017 at 12:33 pm #

      Hey Kate,

      I’m not a huge fan of strict calorie and macro tracking. As long as you are eating in a way that is hormone friendly, which these cream cups are!

      • Alicia June 15, 2017 at 5:37 pm #

        You call this Keto but most people track their macros so if you’re going to call it Keto you should include macros per serving. I’d be more inclined to follow you and try new receipt if you included this information. It’s not worth me being kicked out of Ketosis

        • Dr. Jockers June 16, 2017 at 1:32 am #

          Hi Alicia,

          If you use the cacao powder instead of chocolate chips this recipe is essentially 100% fat.


  3. Mary June 11, 2017 at 1:29 am #

    I wish there was a way to print the recipe without all the junk that’s added when you hit print preview. Guess I’ll have to handwrite it. Don’t understand why the ingredients are shown here, as it should be, but you can’t print just that. If you print it, you have to have junk like get from Amazon, which who cares. It’s a shame; it looked like a great recipe.

  4. Kate June 11, 2017 at 10:43 am #

    Also called Coconut Manna. Nutiva makes it.

  5. Kate June 11, 2017 at 10:50 am #

    Made these yesterday and entered the recipe into My Fitness Pal. I used for sweetener 3 T Swerve and 3 T maple syrup, and they are delicious, but quite high calorie each… recipe made 10 and I would make again same way but make 12-15 instead.
    Macros for one out of recipe for 10:
    414 cal
    41.3 fat
    13.7 carbs
    2.4 protein

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