stabilize blood sugar

Raw Chocolate Brownies: Raw chocolate brownies are a great recipe from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing… Read More

CBS Mutation and Low Sulfur Diet: As a clinician, I have learned that what is healthy for one individual can be poison for another.  When it comes to sulfur, most… Read More

Paleo Cranberry Sauce: This Paleo Cranberry Sauce recipe is a great substitute for all the sugar laden cranberry sauces that you find at your typical grocery stores.  Those things sit… Read More

6 Foods That Increase Dopamine Levels The brain is run through an electrical circuitry that depends upon key neurotransmitters.  Dopamine is associated with the “pleasure system” of the brain and… Read More

Grain-Free BlueBerry Muffins This blueberry muffins recipe is by my friend Kelcie Yeo.   I believe you will really like these grain-free blueberry muffins! If you enjoy recipes like this, you… Read More

Chocolate Goji Bark: This chocolate goji bark recipe is by my friend Kelcie Yeo.  We modified it to reduce the amount of sugar by using the Lily’s chocolate bars.  It… Read More

Green Ginger Lime Juice I like to make green juices that use lots of greens, citrus and ginger.  This green ginger lime juice is one version but I could make… Read More

Coconut Sweet Potato Casserole Most sweet potato casseroles are full of sugar, vegetable oils and gluten.  This creates a massive blood sugar and inflammatory spike in the body.  If you… Read More

Alkalize Your Way to Amazing Health: The human internal ecosystem is stabilized by several different buffering systems that keep the body functioning at a high level for as long as… Read More

3 Reasons to Use Holy Basil Holy Basil or Tulsi is one of the most powerful herbs alive.  The name “Tulsi” means “The Incomparable One” because of its unique health… Read More