Chocolate Goji Bark

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chocolate goji bark

Chocolate Goji Bark:

This chocolate goji bark recipe is by my friend Kelcie Yeo. She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here.  Enjoy this chocolate goji bark recipe!

Chocolate Goji Bark

Prep

Inactive

Total

Yield 10 pieces

Ingredients:

Instructions:

Step #1:  Assemble all the necessary ingredients. 

Step #2:  Melt chocolate and coconut oil together in small pot over low heat until completely melted down.

Step #3:  Spread parchment paper over cookie sheet. Pour chocolaté onto parchment.

Step #4:  Sprinkle nuts, berries and salt over.

Step #5:  Freeze for 30 minutes. Break into pieces and eat.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional ingredients.

Courses dessert

Nutrition Facts

Serving Size 1 piece

Amount Per Serving

Calories 226

% Daily Value

Total Fat 17 g

26%

Total Carbohydrates 22 g

7%

Dietary Fiber 8 g

32%

Protein 5 g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments:

What a great superfood combination!  The synergy between dark chocolate, coconut oil and goji berries is extraordinary.  This recipe helps boost dopamine and improve mental clarity and performance.  I think we could all use a bit more of that!

This recipe provides key polysaccharides within the goji berries that help feed and coordinate the immune system, good fats from the coconut oil to stabilize blood sugar and provide great fuel for the body, protein from the nuts and anti-oxidants in the chocolate and goji’s.

People often like to have this as a treat after dinner but I would recommend having it during the day as it is stimulating.  The benefits of stimulating foods are they improve mental clarity and drive better performance.  The downside is that they can keep you from sleeping if you have them too late in the day!  So it is best to avoid this later in the day if you feel you are sensitive to stimulants.

I know your family will thoroughly enjoy this amazing recipe!  Let us know how you like it in the comments box below.

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Desserts

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