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Keto and Carb Cycling for Women Most people are walking around in chronic sugar burning mode dependent on high-carb, sugar-laden foods. This way of eating depletes your energy, causes irritability,… Read More

The Best Ketogenic Diet App for iPhone Users The ketogenic diet is powerful for improving fat burning and placing the body in a state of healing. While there are many… Read More

Hypoglycemia (Low Blood Sugar) Causes and Natural Solutions Blood sugar imbalances are very common in today’s society. Both high and low blood sugar can have undesirable effects on the human… Read More

Strategies to Overcome Constipation on Keto Okay, so you’ve started a ketogenic diet and things are going great. You’ve lost weight and you feel great, but there’s one thing throwing… Read More

What is The Best Food Sensitivity Testing Method? Many people go through life with chronic inflammation and poor health without knowing that the foods they are eating could be causing… Read More

Is the Keto Diet Bad for the Microbiome?  The keto diet seems to have an ever-expanding list of benefits for brain and body. While we do have some insight into… Read More

Osteoporosis: Symptoms, Causes and Natural Support Strategies Our bones are living tissue made up of cells, blood vessels, proteins, vitamins, and minerals. Bones have many functions including providing structural support… Read More

Nasal Polyps:  Symptoms, Causes and Natural Support Strategies Nasal polyps are teardrop-shaped, noncancerous growths on the lining of the nose or sinuses. They usually occur in both the right and… Read More

Frozen Coconut Keto Snack Bars This coconut snack bar recipe is a slightly modified version from my friend Megan Kelly in order to fit into a keto lifestyle as her… Read More

Coconut Flour Keto Cookie Bars This coconut flour keto cookie bars recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things –… Read More

The 12 Best Heart Healthy Foods The heart is a remarkable organ that beats around 100,000 times a day. It is only the size of your fist yet supplies every… Read More

7 Reasons to Cleanse Your Body  Many people are looking for strategies to cleanse their body to begin the new year.  During the holidays, many become lax with their diet… Read More