chocolate

The Top 12 Foods to Balance Blood Sugar As a society, we love our carbs, processed foods, and sugar. As a result, metabolic disorders are prominent and heart disease remains… Read More

Raw Keto Brownie Bites This raw keto brownie bites recipe is a modified recipe from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health,… Read More

12 Sugar-Free Holiday Dessert Recipes The holidays are a time for family, celebration, and tasty food. While this can be a great time to unwind and relax, many people tend… Read More

Ketogenic Diet Shopping Guide Many people starting out on a ketogenic diet feel overwhelmed and anxious when shopping for groceries. The store is filled with thousands of products and you… Read More

Sweet Potato Pancakes This sweet potato pancakes recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition… Read More

8 Favorite Ketogenic Avocado Recipes Avocados may just be one of the healthiest and most versatile foods around. I personally follow a cyclical ketogenic diet and avocados are a staple… Read More

Healthy Fats Vs. Toxic Fats Healthy fats are essential for good health.  However, some fats can be extremely unhealthy. When incorporating fats into your diet, it is important to distinguish… Read More

How To Follow A Vegan Ketogenic Diet Two major health trends are the vegan or plant based diet movement and the ketogenic diet.  While these plans don’t naturally endorse each… Read More

Magnesium For Anxiety:  7 Ways to Relieves Stress According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are THE leading mental disorder in the US today. Despite… Read More

How To Eat Low-Carb At Restaurants Dining out can be challenging when you are trying to eat low-carb and enjoy healthy foods. The key to eating a low-carbohydrate meal when… Read More

8 Ways To Use Turmeric Turmeric is a seriously powerful root that seems to have endless health benefits. These include pain relief, anti-depressant, fat-burning, and so much more. It seems… Read More

What Is the Best Magnesium Supplement?  Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my… Read More