Raw Keto Brownie Bites

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brownie bites, Raw Keto Brownie Bites

brownie bites, Raw Keto Brownie BitesRaw Keto Brownie Bites

This raw keto brownie bites recipe is a modified recipe from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health.

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

brownie bites, Raw Keto Brownie Bites

Raw Keto Brownie Bites

Prep

Cook

Total

Yield 6-8 Brownie Bites

Ingredients:

Instructions:

Step #1:  Hand mix or blend all ingredients in a blender

Step #2:  Batter will be a little sticky and crumbly.

Step #3:  Bring crumbs together and press and roll into balls

Step #4:  Press batter onto a non-stick surface

Step #5:  Enjoy and store in refrigerator

Notes

***The nutrition info for this recipe is based on the linked ingredients above** 

Courses Dessert

Nutrition Facts

Serving Size 1 brownie bite

Amount Per Serving

Calories 54

% Daily Value

Total Fat 4 g

6%

Total Carbohydrates 4 g

1%

Dietary Fiber 3 g

12%

Sugars 0.5 g

Protein 3 g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

brownie bites, Raw Keto Brownie Bites

Dr Jockers Comments

This is a super tasty snack or dessert you can enjoy that only consists of a few ingredients and is easy to make.  This is a ketogenic recipe that is full of fat burning ingredients that support healthy hormones and metabolism.

I enjoy using the coconut almond butter as it is a combination of coconut and almond butter and tastes wonderful.  Coconut fats are highly ketogenic as they are rich in medium chain fats that digest easier than the long-chain fats in nuts and turn more quickly into ketones.

Raw cacao is rich in theobromide and PEA’s as well as polyphenolic antioxidants that support a healthy metabolism and boost up circulation to the brain.  These compounds also help to improve dopamine and serotonin levels which improve your mood and mental performance.  So this is actually a great lunch snack to improve your work performance in the afternoon!!

It is great to use the chocolate bone broth protein because it is rich in glycosamino glycans and collagen protein which support healthy joints, heal the gut and improve your skin, hair and nails.  This form of protein significantly reduces inflammation in the body and helps you heal faster and feel better!

brownie bites, Raw Keto Brownie Bites

brownie bites, Raw Keto Brownie Bites

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.

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