Raw Keto Brownie Bites

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
Print Friendly, PDF & Email

Raw Keto Brownie BitesRaw Keto Brownie Bites

This raw keto brownie bites recipe is a modified recipe from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health.

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

Raw Keto Brownie Bites

Prep

Cook

Total

Yield 6-8 Brownie Bites

Ingredients:

Instructions:

Step #1:  Hand mix or blend all ingredients in a blender.

Step #2:  Batter will be a little sticky and crumbly.

Step #3:  Bring crumbs together and press and roll into balls.

Step #4:  Press batter onto a non-stick surface

Step #5:  Enjoy and store in refrigerator.

Notes

***The nutrition info for this recipe is based on the linked ingredients above** 

Courses Dessert

Nutrition Facts

Serving Size 1 brownie bite

Amount Per Serving

Calories 71

% Daily Value

Total Fat 5 g

8%

Total Carbohydrates 5 g

2%

Dietary Fiber 2 g

8%

Protein 3 g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

brownie bites

Dr Jockers Comments

This is a super tasty snack or dessert you can enjoy that only consists of a few ingredients and is easy to make.  This is a ketogenic recipe that is full of fat burning ingredients that support healthy hormones and metabolism.

I enjoy using the coconut almond butter as it is a combination of coconut and almond butter and tastes wonderful.  Coconut fats are highly ketogenic as they are rich in medium chain fats that digest easier than the long-chain fats in nuts and turn more quickly into ketones.

Raw cacao is rich in theobromide and PEA’s as well as polyphenolic antioxidants that support a healthy metabolism and boost up circulation to the brain.  These compounds also help to improve dopamine and serotonin levels which improve your mood and mental performance.  So this is actually a great lunch snack to improve your work performance in the afternoon!!

It is great to use the chocolate bone broth protein because it is rich in glycosamino glycans and collagen protein which support healthy joints, heal the gut and improve your skin, hair and nails.  This form of protein significantly reduces inflammation in the body and helps you heal faster and feel better!

brownie bites

Was this article helpful?
YesNo
Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

Categories

Desserts Recipes Snacks

ebooks

Take Control Of Your Health Today!

Subscribe to Dr. Jockers Newsletter & unlock FREE ACCESS to TWO of his MOST POPULAR eBooks instantly!

"Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism."

Doctor David Jockers DMN, DC, MS
Functional Nutrition & Natural Health Specialist
Dr Jockers

Comments

comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.