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What Type of Parasites Do You Have? “Parasites have killed more people than all the wars in the history of humankind”   National Geographic Intestinal parasites are abnormal and unwanted inhabitants… Read More

Lipoprotein a Lp (a) and Heart Disease: The twenty-first century has seen a significant rise in research looking deeper into cholesterol subparticles.  Lipoprotein (a) or Lp(a) is a small LDL-like… Read More

My Favorite Holiday Superfoods Holiday superfoods should be included as a fun way for all of us to enjoy this time of year.  The holiday season is notorious for high… Read More

The Hidden Toxins in Our Water Chemical toxins are present in all aspects of human life in the 21st century.  Clean, pure water is one of the greatest natural resources… Read More

Brain Boosting Blueberry Pudding: This brain boosting blueberry pudding recipe is by my friend Kelcie Yeo.  I think you will really enjoy this simple, nutritious and tasty recipe!  Check out… Read More

3 Reasons to Use Holy Basil Holy Basil or Tulsi is one of the most powerful herbs alive.  The name “Tulsi” means “The Incomparable One” because of its unique health… Read More

Estrogen Dominance Symptoms  Aging and high levels of physical, chemical and emotional stress are associated with the loss of progesterone in women and testosterone in men (1, 2).  When these… Read More

Coconut Keto Chocolate Fudge Squares: This chocolate fudge squares recipe is by my friend Kelcie Yeo.  We modified it to take out the honey and replaced it with natural sweeteners… Read More

Raw Chocolate Fudge Balls This original recipe is by my friend Kelcie Yeo.  We modified it to take out the coconut nectar and replaced it with natural sweeteners that do… Read More

Gut Flora Balance is Key to Health Gut flora balance is absolutely critical for good digestion, toxin elimination and optimal energy levels.  The digestive tract is loaded with trillions of… Read More