In This Episode: In this podcast, I am going over how to build muscle for strength, health and longevity. You will learn about the best strategies to build and preserve… Read More
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Lymphatic Cleansing: 8 Ways to Clear Lymph Congestion
Lymphatic Cleansing: 8 Ways to Clear Lymph Congestion Your lymphatic system is crucial for your immune system and for protecting you from inflammation and illness. If your lymphatic system is… Read More
Episode 401 – Healthy Breakfast Ideas for Blood Sugar and Fat Burning
In This Episode: In this video, I go over the best way to eat breakfast and what foods you should focus on for a healthy breakfast that stabilizes your blood… Read More
The 7 Major Factors Causing AutoImmune Conditions
7 Major Factors Causing Autoimmune Conditions One in every 10 people is affected by an autoimmune condition. You may be one of them. You may be at risk. And you… Read More
Episode #399 – My Personal Story and Advanced Fasting Strategies to Reduce Inflammation
In This Episode: In this episode, I am interviewed by Dr Eric Osansky and I discuss my healing story and how I overcame irritable bowel syndrome in my early 20’s… Read More
Episode #397 – The Truth About Popular Weight Loss Drugs Like Ozempic
In This Episode: In this podcast, I go over the truth about popular weight loss drugs such as Ozempic, semaglutide and Wegovy. Do these drugs work and what are the… Read More
3 Ways Fasting Improves AutoImmune Diseases
3 Ways Fasting Improves Autoimmune Diseases Autoimmune diseases are increasingly common. Over 23.5 million Americans are affected by one or several of the over 100 autoimmune conditions. When your own… Read More
No Gallbladder: Strategies to Improve Digestive Health After Surgery
No Gallbladder: Strategies to Improve Digestive Health After Surgery Did you know that about 600,000 people get their gallbladder removed each year? Did you know that about half of these… Read More
Episode #392 – Amino Acids for Anxiety, Addictions and Leaky Gut with Trudy Scott
In This Episode: In this interview with anxiety and mood-food expert Trudy Scott, we discuss the connection between leaky gut and leaky brain and review the role various amino acids… Read More
Testing Liver Function: Key Lab Markers and Functional Analysis
Testing Liver Function: Key Lab Markers and Functional Analysis Your liver is one of the largest and heaviest organs in your body and is an incredible workhorse that does hundreds… Read More
Insulin Resistance: 10 Ways To Stabilize Blood Sugar
Insulin Resistance: 10 Ways To Stabilize Blood Sugar Insulin resistance is an increasingly common problem people are facing today. Insulin helps your cells to absorb and use glucose for energy.… Read More
5 Natural Remedies For Thyroid Health
5 Natural Remedies for Thyroid Health As a Functional Medicine Practitioner who specializes in thyroid health, I am often asked about what natural remedies support the thyroid. Over the years, I… Read More