Brain Autophagy: Healing the Toxic Brain Your brain is an incredibly important organ. It is the center of everything. It is responsible for learning, cognition, memory, thinking, and individual growth.… Read More
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gluten
Top 4 Herbs to Reduce Inflammation Instead of NSAIDs
Top 4 Herbs to Reduce Inflammation Instead of NSAIDs Herbs are powerful healing tools when used to help balance the body. Inflammation is your body’s way to protect itself from… Read More
Improving Vagal Tone For Better Mental and Emotional Health
Improving Vagal Tone for Better Mental and Emotional Health Your vagus nerve is one of the most important nerves that extends from your brain stem through your neck into your… Read More
Episode #382 – Q & A on Headaches, Sourdough Bread, Ozempic for Weight Loss, and Varicose Veins
In This Episode: In this Q & A podcast episode, I answer a number of questions related to headaches, sourdough bread, using Ozempic and other weight loss drugs and how… Read More
Top 10 Most Inflammatory Foods to Avoid
Top 10 Most Inflammatory Foods to Avoid Inflammatory foods are major players in the development of much of the suffering in our society. This is because the process of inflammation… Read More
Top 12 Nutrients and Herbs to Heal a Leaky Gut Lining
Top 12 Nutrients and Herbs to Heal a Leaky Gut Lining Your gut lining is incredibly important for your gut and overall health. If you develop leaky gut lining, it… Read More
Episode #374 – Food Sensitivities That Drive Leaky Gut and Autoimmunity with Dr Peter Osborne
In This Episode: In this podcast, I interview bestselling author, Dr Peter Osborne, about the role of food sensitivities in the development and progression of leaky gut syndrome and autoimmune… Read More
Olive Oil: Health Benefits, Best Sources and How to Use It
Olive Oil: Health Benefits, Best Sources and How to Use It Olive oil has been harvested for thousands of years. It is widely respected in nutrition circles for its anti-inflammatory… Read More
Episode #371 – The Top 5 Most Inflammatory Food Ingredients to Avoid
In This Episode: In this podcast, I go over the top 5 most inflammatory food ingredients you need to be aware of! When you eat foods with these, they will… Read More
Bile Flow: Top 15 Herbs to Support Liver & Gallbladder
Bile Flow: Top 15 Herbs to Support Your Liver Your liver and your gallbladder are two important organs that are involved with the formation of bile. Bile is a digestive… Read More
Facial Wrinkles: Root Causes and Natural Support Strategies
Facial Wrinkles: Root Causes and Natural Support Strategies You can’t stop the years passing by. You can’t change the calendar. But you have some power over visible signs of aging.… Read More
Episode #342 – How to Use Probiotics to Reduce Inflammation with Dr Michael Ruscio
In This Episode: In today’s podcast, I interview digestive health expert Dr Michael Ruscio and we discuss how to properly use probiotics to reduce inflammation and improve digestive health. 06:50… Read More