Brain Regeneration: 12 Ways to Heal Brain Cells Brain regeneration is an important concept that is critical in today’s environment. Your brain is the command center of your nervous system… Read More
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microbiome
Episode #429: How to Eat to Reduce Pain and Inflammation
In This Episode: In this podcast, I go through the best way to eat to reduce pain and inflammation. Are you struggling with chronic pain and inflammation and looking for… Read More
Top Longevity Supplements to Take for Anti-Aging
Top Longevity Supplements to Take for Anti-Aging You probably want to live a long life. We all do. Chances are, you are not only looking to live for a long… Read More
7 Warning Signs You are Eating Too Many Carbs
7 Warning Signs You are Eating Too Many Carbs Carbs have a bad rap. But carbs are ultimately not bad. Your body needs carbs and they have some important health… Read More
Are You Suffering From Histamine Intolerance?
Suffering From Histamine Intolerance? As a clinician, it is imperative that I understand all different types of unique health problems and metabolic challenges. On a biochemical level what may be… Read More
Pollen Allergies: Symptoms & Natural Support Strategies
Pollen Allergies: Symptoms & Natural Support Strategies Spring is here. If you are one of the millions dealing with pollen allergies, you know that it’s also allergy season. You may… Read More
Is Sourdough Bread Healthy?
Is Sourdough Bread Healthy? Making your own sourdough starter and bread was all the rage during the early stages of the pandemic. And it hasn’t stopped. Many people love making… Read More
How to Eat to Reduce Pain and Inflammation
How to Eat to Reduce Pain and Inflammation Chronic pain is a common health issue in today’s world. Many people deal with chronic pain related to specific diseases or injuries.… Read More
When Heartburn Medications Can Be Dangerous
When Heartburn Medications Can Be Dangerous If you are one of the millions of Americans who are dealing with heartburn on a regular basis, you know the discomfort of burning… Read More
Low Oxalate Diet: Overview, Best Foods, and How to Do It
Low Oxalate Diet: Overview, Best Foods, and How to Do It We all have different bodies. While some foods are healthy for some people, they may cause symptoms of health… Read More
10-Day Kidney Cleanse For Better Energy & Skin Health
10-Day Kidney Cleanse for Better Energy & Skin Health Your kidneys are a pair of bean-shaped organs located on each side of your spine below your rib cage. They help to… Read More
Berberine: Powerful Benefits for Blood Sugar, Fat Burning, and Gut Health
Berberine: Powerful Benefits for Blood Sugar, Fat Burning, and Gut Health High blood sugar, metabolic issues, obesity, and gut health issues are major health concerns in our modern society. This… Read More