In This Episode: In this video, I interview Deanna Hansen, founder of Fluid Isometrics and Block Therapy, and we discuss the importance of fascia, our feet and our breath when… Read More
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Episode #427: Blood Sugar and Ketones for Brain & Nervous System Health
In This Episode: In this podcast, I go through the importance of healthy blood sugar levels, ketones and how to detox your brain and nervous system properly. Welcome back to… Read More
6 Ways To Activate Autophagy Without Fasting
6 Ways To Activate Autophagy Without Fasting If you want to increase your energy levels, lose fat, improve your mental clarity, reduce the risk of disease, and improve your overall… Read More
Episode #426: Q & A Podcast on Castor Oil, Hashimoto’s, High Blood Pressure and Children’s Supplements
In This Episode: I am back with another podcast listener Q & A, where I discuss how to properly use castor oil, healing strategies for Hashimoto’s thyroiditis and high blood… Read More
Are You Suffering From Histamine Intolerance?
Suffering From Histamine Intolerance? As a clinician, it is imperative that I understand all different types of unique health problems and metabolic challenges. On a biochemical level what may be… Read More
Episode #425: The Surprising Truth About Red Meat (Is It Healthy or Not?)
In This Episode: Is red meat good or bad for you? Society tells us that eating a diet high in saturated fat and cholesterol can lead to heart disease. But… Read More
Pollen Allergies: Symptoms & Natural Support Strategies
Pollen Allergies: Symptoms & Natural Support Strategies Spring is here. If you are one of the millions dealing with pollen allergies, you know that it’s also allergy season. You may… Read More
Episode #424: Advanced Nutrition for Autoimmune, MS & Neuroinflammatory Disease with Dr Terry Wahls
In This Episode: In this episode, I interview Dr Terry Wahls, and we discuss her research into diet and lifestyle strategies to improve multiple sclerosis and autoimmune diseases. Check out… Read More
Episode #423: How Much Protein Should You Consume?
In This Episode: In this episode, I break down the science of protein and review the best practices for how much protein you should consume in a meal and in… Read More
Skin Autophagy: 10 Strategies to Rejuvenate Your Skin
Skin Autophagy: 10 Strategies to Rejuvenate Your Skin Skin autophagy is a fascinating topic that I will dive into in detail in this article. Your skin is the largest organ… Read More
Episode #422: Mindset as Medicine with Dr Josh Axe
In This Episode: In this episode, I interview Dr Josh Axe and we discuss his remarkable healing journey with a spinal infection that limited his ability to walk. We also… Read More
How to Eat to Reduce Pain and Inflammation
How to Eat to Reduce Pain and Inflammation Chronic pain is a common health issue in today’s world. Many people deal with chronic pain related to specific diseases or injuries.… Read More