Episode #422: Mindset as Medicine with Dr Josh Axe

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In This Episode:

In this episode, I interview Dr Josh Axe and we discuss his remarkable healing journey with a spinal infection that limited his ability to walk.  We also discuss what he learned about how to use his mind and thoughts to overcome limiting beliefs and spark the healing process.

Are you tired of feeling like your health is out of your control? Do you often find yourself overwhelmed by the constant barrage of conflicting advice on how to improve your well-being?

If you’ve been searching for a solution to take charge of your health and transform your life, then look no further. Welcome to an enlightening journey where we explore the transformative power of mindset as medicine with the renowned Dr. Josh Axe.

Dr. Josh Axe’s new book “Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be

Exploring the Depths of Health and Wellness

In this captivating episode, Dr. Jockers and Dr. Axe shed light on the profound connection between our mindset and our overall well-being. Prepare to be inspired as we uncover how nourishing both our bodies and minds can lead to a life filled with vitality and fulfillment.

Key Takeaways from Dr. Jockers Functional Nutrition

– Nutrition Tips: Dive deep into the world of nutrition with Dr. Jockers as he unveils the secrets to vitality and longevity. Learn how to fuel your body with nutrient-dense foods and discover practical tips for integrating them into your daily meals.

– Fitness Recommendations: Discover the transformative power of regular exercise as Dr. Jockers guides you through crafting a personalized fitness routine. Whether you’re a seasoned gym-goer or a newbie to the fitness scene, his expert advice will help you reach your goals.

Stress Management Strategies: Say goodbye to stress and hello to inner peace with Dr. Jockers’ stress-busting strategies. From mindfulness techniques to lifestyle adjustments, you’ll discover effective ways to manage stress and reclaim control of your life.

Embracing a Wellness-Centric Lifestyle

Get ready to embark on a journey towards holistic wellness as you immerse yourself in this episode. By prioritizing self-care and self-improvement, you’ll unlock the secrets to a healthier, happier you. Let the wisdom shared in this episode serve as your guiding light on the path to total well-being.

In conclusion, this episode is not just another podcast; it’s a roadmap to a better life. With his guidance and insights, you’ll have everything you need to transform your health and unlock your true potential. So, what are you waiting for? Tune in and embark on your journey to wellness today.

In This Episode:

  • 02:29 Mindset as Medicine: An Interview with Dr. Josh Axe
  • 04:10 Dr. Axe’s Personal Health Journey and the Power of Mindset
  • 15:23 The Healing Power of Purpose and Overcoming Limiting Beliefs
  • 23:11 Identifying and Confronting Limiting Beliefs for Healthier Living
  • 26:49 Overcoming Limiting Beliefs: A Personal Journey
  • 28:07 The Turning Point: From Doubt to Determination
  • 28:26 A New Perspective: The Power of Encouragement
  • 29:18 Transforming Self-Image: The Impact of Positive Reinforcement
  • 30:06 Breaking Through: Achieving Dreams Against the Odds
  • 31:18 The Science of Mindset: How Beliefs Shape Our Health
  • 35:00 Emotional Health and Physical Well-being: The Connection
  • 36:05 Healing from Within: Addressing Emotional Roots of Disease
  • 37:54 The Role of Emotions in Organ Health
  • 44:23 Neuroplasticity and Generational Healing
  • 47:25 Empowering Future Generations: The Importance of Mindset
  • 50:17 Final Thoughts and Future Directions

“You don’t need to change everything, but just one, one dietary change. Think about if you just change breakfast, that’s a 30-year diet.”   

-Dr. Axe

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Episode Sponsors

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Resources:

Connect with Dr. Axe:

Website – https://www.joshaxe.com/

Connect with Dr. David Jockers:

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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