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Measuring Your Risk of Developing Heart Disease: Heart disease is the leading cause of preventable death in the United States.  Scientists are now saying that 95% of these heart disease related deaths… Read More

Uterine Fibroids: Symptoms, Causes and Natural Support Strategies Uterine fibroids are non-cancerous tumor growths in or on the muscular wall of the womb that can cause morbidity for women, including… Read More

10 Nutrition Tips For Healthy Hair: Everyone is in the process of growing and losing hair.  Even the fullest head of hair loses anywhere from 50-150 hairs a day. Outside of your… Read More

Top 12 Daily Detoxification Strategies The modern world is full of environmental toxins.  It is estimated that there are over 80,000 toxic chemicals used regularly in the US.  There are… Read More

5 Ways to Improve Glutathione Levels  The human body is under oxidative stress from a variety of sources at all times.  To combat this stress and damage the body utilizes… Read More

Intermittent Fasting Weight Loss Strategy The human body was designed very efficiently for times of scarcity and stress.  Food scarcity was a common reality and the body has developed specific… Read More

Boost Your Energy with Lemon Water: Fresh squeezed lemon water is one of the most well tested energy boosters around. Most people in America rely on caffeinated beverages like coffee to… Read More

4 Ways to Improve Liver Health Naturally The liver is one of the most important of all our vital organs.  The liver is responsible for filtering and detoxifying environmental toxins… Read More

Coconut Flour Zucchini Fries This coconut flour zucchini fries recipe is a modified version of another recipe by my friend Miss Dot.  You will love these zucchini fries! If you… Read More

What Type of Parasites Do You Have? “Parasites have killed more people than all the wars in the history of humankind”   National Geographic Intestinal parasites are abnormal and unwanted inhabitants… Read More

How to Eat Healthy When Traveling: For health conscious individuals, eating out at restaurants has always been tricky.  Today, more and more places are beginning to provide organic and nutrient… Read More

SuperCharged Zucchini Pasta Noodles: This SuperCharged Zucchini Noodles recipe is a modified version of another recipe by my friend Miss Dot.  You guys are going to love this zucchini pasta… Read More