turmeric

Raw Cacao is Nature’s SuperFood Stimulant Cacao, otherwise known as chocolate is one of the most sought after foods in modern society. This ancient food source has been used in… Read More

Chocolate Coconut Cream: This chocolate coconut cream is a great recipe I experiment with on a regular basis.  I love to add in tonic herbs with good fats to boost… Read More

SuperCharged Coconut Curry: This recipe is from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and… Read More

CBS Mutation and Low Sulfur Diet: As a clinician, I have learned that what is healthy for one individual can be poison for another.  When it comes to sulfur, most… Read More

7 Strategies to Boost Your Immune System Immune system health is extraordinarily important for all of us.  We are surrounded by opportunistic organisms who’s main responsibility is to break down… Read More

Crohn’s Disease: Symptoms, Causes, and Natural Support Strategies Crohn’s disease is an increasingly common inflammatory bowel disease. It can affect your small intestine and colon, but also other parts of… Read More

Keto Maple Glaze This keto maple glaze is a modified recipe is from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and… Read More

Arugula, Kale and Spinach Chips: This recipe is from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology,… Read More

SuperCharged Blueberry Shake This supercharged blueberry shake is a very simple recipe that combines a bunch of superfoods and tons of highly bioavailable nutrition.  Perfect for a breakfast smoothie or… Read More

Detoxifying Green Drink This green drink is full of detoxifying greens including lacinato kale, dandelion and cilantro. The granny smith apple provides enough flavor to take out the bitterness and… Read More

Chocolate Raspberry Cream Chocolate raspberry cream is a fantastic recipe that is full of healthy fats, antioxidants and clean protein. It tastes wonderful and I will often have this for… Read More

12 Ways to Improve Your Prostate The prostate gland is a key player in the male reproductive in that it secretes a good % of the makeup of male sperm.  The… Read More