Best Non-Toxic Cookware Choices Non-toxic cookware is an important topic to all of us. The food you put on your table matters. You know that already. But did you know… Read More
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Episode #328 – How to Fast Like a Girl with Dr. Mindy Pelz
In This Episode: 04:30 Welcome to Dr. Mindy Pelz 05:30 What’s different for fasting as a woman? 07:50 Why there are no absolutes in healthcare 08:30 Understanding the ‘power phases’… Read More
Autoimmune Diet: Top 12 Best Foods to Reduce Inflammation
Autoimmune Diet: Top 12 Best Foods to Reduce Inflammation The autoimmune diet is a powerful way to reduce inflammation and autoimmune conditions. When the body is inflamed, your immune system… Read More
Episode #320 – Parasympathetic Response, Vagal Tone and Resilience with Jodi Cohen
In This Episode: In this podcast interview with best selling author Jodi Cohen, we do a deep dive on the best strategies to balance the autonomic nervous system and improve… Read More
Episode #319 – Top 10 Foods to Reduce Inflammation
In This Episode: The foods you consume every day have the power to heal your body or to harm and inflame your body. To lower inflammation and improve autoimmunity, you… Read More
Episode #318 – Inflammaging: Symptoms & Solutions with Dr Michael Murray
In This Episode: In this podcast, I interview best selling author and researcher Dr Michael Murray and we discuss the process of inflammaging and the best natural solutions to support… Read More
My Favorite Non-Toxic Dishwasher Detergent
My Favorite Non-Toxic Dishwasher Detergent Just like other conventional cleaning and household products, traditional dishwasher detergents are full of toxic chemicals. These toxic chemicals can be incredibly harmful to your… Read More
Episode #317 – Stimulating Autophagy for Cellular Detox and Healing
In This Episode: In this podcast, I go through what the process of autophagy is and how it helps clean and detox the cells of the body so they can… Read More
10 Signs of Aging Poorly and What To Do About Them
10 Signs of Aging Poorly and What To Do About Them Aging is a normal part of life. Aging poorly is not. As we age, we all go through changes.… Read More
Episode #316 – Best Strategies to Improve Vagal Tone
In This Episode: In this podcast, I cover the important functions of the vagus nerve and how to identify if you have poor vagal tone. I also go through the… Read More
Nighttime Leg Cramps: Causes and Solutions
Nighttime Leg Cramps: Causes and Solutions Experiencing pain when you are trying to sleep is not pleasant, to say the least. Nighttime leg cramps are intensely painful involuntary contractions or… Read More
Episode #315 – Top Strategies for Metabolic Flexibility and Mitochondrial Health
In This Episode: In this podcast, I go through the best strategies to improve your ability to burn fat, support healthy stress resilient mitochondria to have better energy and mental… Read More