Episode #315 – Top Strategies for Metabolic Flexibility and Mitochondrial Health

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In This Episode:

In this podcast, I go through the best strategies to improve your ability to burn fat, support healthy stress resilient mitochondria to have better energy and mental clarity to handle the challenges of life!  Check out Dr Peter Kan’s Neurometabolic summit here

  • 06:00 What is Dr. Jockers’s definition of metabolism?
  • 12:40 What are ketones? Using ketones as an energy source
  • 17:32 What are some of the benefits of ketones in the rest of the body?
  • 18:25 What does “stress resilience” even mean?
  • 20:00 What does metabolic flexibility mean?
  • 22:00 Balancing our immune system
  • 22:35 Understanding energy as our body’s ‘currency’
  • 25:40 The importance of staying away from processed foods
  • 30:05 Adding in exercise as a strategy for metabolic flexibility
  • 32:40 Understanding white, beige, and brown fat
  • 35:00 Unpacking your heat exposure options 
  • 37:40 Positively impacting the brain through biohacking

Dr. Peter Kan is interviewing Dr. Jockers in this episode Of Functional Nutrition which is all about the Top Strategies for Metabolic Flexibility and Mitochondrial Health. Dr. Kan is a brilliant chiropractic neurologist and certified functional medicine practitioner. 

How do we produce cellular energy? What is the importance of metabolic flexibility, and what can we do to support and optimize our mitochondria? The quality of your life is going to come down to the amount of young, stress-resilient mitochondria you have in the cells of your body — so this is an episode that is absolutely worth listening closely to!

Dr. Jockers top, easy-to-digest, accessible strategies on burning fat for fuel and creating more energy as you go about your day is empowering information made readily available as we take on those day-to-day challenges of an ever-demanding world. Please join us.

“ Your health and quality of life is going to be largely determined by the number of strong, healthy and stress resilient mitochondria you have in your cells.”

Episode Sponsors

We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.

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Liver Health Formula

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Paleovalley Organic Supergreens

Today’s episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving.

Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com/jockers to save 15% off today!

Curcumin Gold

Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.

In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain… Giving you temporary relief…

While this may sound all doom and gloom, I do have good news… There is an all-natural solution that addresses the root cause of your discomfort… A REAL solution that allows you to get back to being YOU!

And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won’t find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

Even better, it’s backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon “DRJ” to access 30% OFF today!

      

Resources:

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Connect with Dr. David Jockers:

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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