In This Episode:
In this podcast, I go through what the process of autophagy is and how it helps clean and detox the cells of the body so they can build better intracellular machinery for better energy production!
- 03:30 Defining autophagy
- 06:50 Autophagy’s etymology: “self-eating”
- 10:15 What is oxidative stress?
- 15:15 Understanding the terminology used in autophagy
- 17:27 How can we know if our body needs autophagy?
- 19:00 Understanding how our ancestors dealt with feast and famine
- 23:20 The value of a 24-hour fast
- 26:00 How our grandparents’ diets still affect us generationally
- 28:20 Is there a benefit to a 3-5 day fast?
- 31:10 What is the gas pedal in our brain – and what are the brakes?
- 38:00 The value of a good massage mid-fast
- 40:00 What are the differences between men and women when fasting?
- 42:00 Should you fast during menstruation?
- 44:20 The importance of reducing stress when fasting
- 48:40 Understanding resilience and being in a state of homeostasis
- 50:25 What are the foods and herbs that support autophagy?
- 54:30 Why do people respond differently to coffee?
- 57:00 What is ‘leaky gut’?
- 59:50 Trimming the apple tree so that the blueberries can grow!
- 1:02:00 How do hot and cold temperatures affect our autophagy?
Dr. Wendie Trubow is the author of ‘Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!‘, and an expert in functional medicine, dealing specifically with toxins, and autoimmunity. She is interviewing Dr. Jockers today for the Environmental Toxicants Summit on the importance of stimulating autophagy for cellular detox and healing – along with her co-author and co-host, Dr. Edward Levitan.
Autophagy is our body’s natural way to detox, heal, cleanse, and regenerate. The more we learn about autophagy the more we realize how powerful this physiological process is, as we break down old, damaged cellular organelles (the different structures within a cell that allow them to function), and create new, healthy, stress-resilient organelles.
The result is metabolic flexibility, allowing us to burn fat for fuel. And this is key to great health: the healthier our mitochondria, the healthier we are going to be. Cellular healing cellular regeneration is on the table today — let’s dive in and discuss!
“Autophagy is a natural way our body gets rid of damaged proteins, senescent mitochondria and viral infected cells and uses the materials to create new, stress resilient cellular structures.”
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Resources:
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Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers
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Paleovalley Organic Supergreens – go to paleovalley.com/jockers to save 15% off today
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Curcumin Gold – Visit puralityhealth.com and use coupon “DRJ” to access 30% OFF today!
Connect with Dr. Wendie Trudow:
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Dr. Trubow – https://fivejourneys.com/wendie-trubow-md-mba/
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Wendie and Edward’s Book – https://amzn.to/3YeJ9uO
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Wendie and Edward’s summit – Environmental Toxicants Summit 2023 | Free Ticket | Register Now
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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