Paleo Stuffed Mushrooms

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More

mushroomsPaleo Stuffed Mushrooms

This is a modified Paleo Stuffed Mushrooms recipe from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.

Paleo Stuffed Mushrooms

Prep

Cook

Total

Yield 8-12 servings

Ingredients:

Instructions:

Step #1: Cut out the stems from the mushrooms

Step #2: Preheat your oven to 375°. Place the mushrooms on a baking sheet.

Step #3: Saute the sausage and onion until the meat is cooked through

Step #4: When the sausage is finished cooking, remove it from heat and stir in the mayo.

Step #5: Take this filling and spoon it into the mushroom caps

Step #6: Bake for 20-25 minutes or until you notice the stuffing beginning to brown nicely along with the mushrooms.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

Courses snacks and side dish

Nutrition Facts

Serving Size About 2 mushrooms

Amount Per Serving

Calories 160

% Daily Value

Total Fat 13 g

20%

Total Carbohydrates 3 g

1%

Dietary Fiber 1 g

4%

Sugars 1 g

Protein 7 g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments

If you loved stuffed mushrooms than this is the recipe for you!  Using great ingredients this is a perfect side dish for any get-together and an incredible appetizer for your dinner party.  If you want a snack for the big game…this is a winner!

Mushrooms contain polysaccharides that strengthen and balance the immune system.  The red onions are natural anti-microbials that also contain the blood sugar stabilizing mineral chromium and the cancer stem cell killing anthocyanin anti-oxidants.

The Primal Kitchen chipotle mayo is free of all the toxic vegetable oils such as canola, corn and soybean oil and chemical ingredients you find in conventional mayo’s on the market.  Instead, the Primal Kitchen products use a healthy fat in avocado oil and natural herbs.

The ingredients in this mayo include:

  • Avocado oil
  • Cage-free eggs
  • Organic egg yolks
  • Organic lime juice
  • Chipotle powder
  • Organic chives
  • Organic rosemary extract

My wife and I also LOVE their regular mayo, which is made with avocado oil as well.  Once you try this, you will replace all the commercial mayo’s and even the veganaisse and other “healthier” varieties, which are made with grapeseed oil.  Grapeseed oil is very in inflammatory omega-6 fats and is not recommended on an anti-inflammatory nutrition plan.

We use grass-fed beef, organic chicken or bison or buffalo sausage for this.  I have a link for the buffalo sausage that I LOVE right here.  US Wellness Meats also has chicken and grass-fed beef sausage you can try in this.
uswellnessmeatsbanner

Let’s Improve Your Health Today!

When You Register For Free Today You Get Instant Access To:

  • Digestion and Energy Quickstart Guide
  • 10 Fat Burning Dessert Recipes
  • Premium Digital Newsletter

Comments

comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.