Probiotic Blueberry Pancakes

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Blueberry pancakes

Probiotic Blueberry Pancakes:

Blueberry pancakes are a great tasting recipe by my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.  Check out my wife’s website and facebook page where she shares stories and pics about our life. You will LOVE these probiotic blueberry pancakes!!

Probiotic Blueberry Pancakes

Prep

Cook

Inactive

Total

Yield 12 pancakes

Ingredients:

8 organic eggs

8 tbsp. grass-fed yogurt

1 cup of coconut oil, melted

20 drops liquid stevia

1/2 tsp. pink salt

8 tbsp. coconut flour

1/2 tsp. aluminum –free baking powder

1 cup organic blueberries

Instructions:

Step #1:  Mix all wet ingredients (except yogurt) together in a large bowl.

Step #2:  Add flour, salt, baking powder and berries.

Step #3:  Let the mixture sit for about 5 minutes

Step #4:  Pour onto a greased skillet (greased with coconut oil) at low heat.

Step #5:  Flip and serve!

Step #6:  Add grass-fed yogurt on top after the pancakes are finished...it tastes good and adds the probiotics, protein and healthy fats.

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Courses Breakfast

Nutrition Facts

Serving Size 1 pancake

Amount Per Serving

Calories 260

% Daily Value

Total Fat 23 g

35%

Total Carbohydrates 6 g

2%

Dietary Fiber 2 g

8%

Sugars 3 g

Protein 6 g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments:

Everyone loves pancakes and now we can enjoy them grain-free. Grains are inflammatory and are hazardous to our health.  This recipe uses coconut flour and aluminum-free baking powder which are very low-carb.  Blueberries are extraordinarily rich in nutrition including anthocyanin anti-oxidants and are low in sugar.

Grass-fed yogurt is a great probiotic enriched drink through grass-fed milk.   The yogurt is also loaded with omega 3 fatty acids, branched chain amino acids and vitamin K2 while providing mega-doses of beneficial microorganisms.

The probiotic lifestyle is all about incorporating fermented foods into everything you consume.  Live probiotics help digest the nutrients and create greater nutritional bioavailability for everything in the meal.  Fermented foods also bring organic acids and enzymes so the body is able to metabolize the meal with less digestive energy usage.  Try these out – they taste absolutely amazing and your family will love them!

 

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Breakfast

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Comments

comments

Comments

  1. I used 3 tbsp of flour and 1 tbsp of Coconut oil. Used a 1/4 tsp of baking powder instead of an 1/8. Makes a bit thicker batter which holds up better. Excellent!

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