Dairy-Free Pumpkin Ice Cream

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More

pumpkin

Dairy-Free Pumpkin Ice Cream:

This dairy-free pumpkin ice cream recipe is from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.  Enjoy this wonderful dairy-free pumpkin ice cream!

Dairy-Free Pumpkin Ice Cream

Prep

Inactive

Total

Yield 3 cups

Ingredients:

Instructions:

Step #1:  Fill an ice cube tray evenly with the pumpkin puree and cover tightly with plastic wrap

Step #2:  Place banana in a ziploc bag and place the banana and the ice cube tray in the freezer overnight.

Step #3:  Remove the cubes and banana from freezer and let sit for 5 minutes.

Step #4:  Remove from ice tray and plastic bag and place everything in high power blender or food possessor and blend until smooth.

Step #5:  Enjoy right away or place in freezer for a couple hours to create a harder ice cream.

Notes

***The nutrition info for this recipe is based on the linked ingredients above** 

Courses dessert

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 189

% Daily Value

Total Fat 12 g

18%

Total Carbohydrates 22 g

7%

Dietary Fiber 6 g

24%

Sugars 5 g

Protein 2 g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Megan’s Comments:

I had this little treat over the holidays and was fascinated about how delicious and how easy it is to make.  No ice cream maker needed and perfect for any time of year.

Sweeten it any way you like: raw honey, coconut sugar, maple syrup, or even just stevia. Simple blend, freeze, and scoop.

Dr Jockers Comments:

This is an outstanding dairy-free ice cream. Coconut milk is smooth and creamy and doesn’t have the proteins found in dairy that many struggle to digest.  I prefer to flavor this with liquid stevia as it is all-natural and has no effect on blood sugar.

The cinnamon, banana and pumpkin flavor really synergize and the cinnamon helps improve blood sugar sensitivity.  Since both banana and pumpkin are high in carbohydrates it is important to have that improved blood sugar stabilization that cinnamon helps to provide.

pumpkin-ice-cream

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Desserts

Let’s Improve Your Health Today!

When You Register For Free Today You Get Instant Access To:

  • Digestion and Energy Quickstart Guide
  • 10 Fat Burning Dessert Recipes
  • Premium Digital Newsletter

Comments

comments

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.