Roasted Buttery Brussel Sprouts -

Roasted Buttery Brussel Sprouts


Roasted Buttery Brussel Sprouts:

This Roasted Buttery Brussel Sprouts Recipe is by my friend Kelcie Yeo. She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here

Buttery Brussel Sprouts Ingredients:

6 cups sliced brussel sprouts

1/4 cup coconut oil/grass-fed butter/ghee

1 tsp. pink salt

1 clove garlic (minced)

Black pepper to taste


Buttery Brussel Sprouts Instructions:

Step #1: Mix all ingredients thoroughly together in large bowl, adding salt and pepper to taste.

Step #2: Place mixture on a cookie sheet and bake for 15-20 minutes at 450 degrees.

Step #3: Eat literally ALL of them like me! You can even add our Butternut Squash Sauce for an extra added flavor!

Dr Jockers Comments:

Brussel sprouts are a fantastic food for our bodies.  They are loaded with powerful anti-cancer nutrients such as phenyl isothiocyanates, sulfuraphane and indole-3-carbonyl.  This super powered SuperFood is also rich in various trace minerals and anti-oxidants.

Like most cruciferous veggies, these have a very hard outer fiber that digests best when it is lightly steamed or roasted.  This process breaks down these outer fibers and makes the nutrients more bioavailable.

Adding in the grass-fed butter or ghee is a fantastic way to make this taste incredible and it has tons of good fats in it.  Grass-fed butter/ghee is rich in omega-3 fatty acids, CLA and vitamin A & E.  It is also a great source of the anti-inflammatory compound butyric acid.

We cannot get enough of brussel sprouts here at Delicious, nutritious, anti-inflammatory and a superfood to believe in, brussel sprouts will never let you down!

This is a great companion with a good protein source like grass-fed beef, pastured poultry, wild game or wild-caught salmon.  Your family will absolutely love this Roasted Buttery Brussel Sprouts recipe. As always, please leave your comments and feedback below!


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