Salmon Salad Zucchini Cups

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salmon, Salmon Salad Zucchini Cups

salmon, Salmon Salad Zucchini Cups

Salmon Salad Zucchini Cups

Salmon salad zucchini cups is a tasty recipe made by Chene’ who is our recipe and social media manager from South Africa. Chene’ is a gifted photographer and posts recipes and lifestyle images on her instagram page here. I loved this recipe and I think you guys will really enjoy the salmon salad zucchini sushi recipe!

Salmon Salad Zucchini Cups

Prep

Cook

Total

Yield 6 Cups

Ingredients:

1 Medium Zucchini

1 Can wild-caught salmon in saltwater, drained

3 Tbs. Avocado oil Mayonnaise

1/2 Cup shredded cheese 

Fine sea salt and ground pepper

Instructions:

Step #1:  Preheat oven to 375*F

Step #2:  Cut zucchini into 1/2 inch circles.

Step #3:  Spoon the seeds out of each zucchini circle to form a hole in the center of the zucchini.

Step #4:  Mix together the salmon and mayonnaise and season with salt and pepper.

Step #5:  Place zucchini circles on baking sheet and fill each center with salmon salad. Top with shredded cheese

Step #6:  Bake for 15-20 mins and remove from oven to let it cool down and garnish with fresh herbs.

Step #7:  Store in refrigerator for up to 3 days

Courses Side Dish

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 122

% Daily Value

Total Fat 10 g

15%

Total Carbohydrates 1 g

0%

Dietary Fiber 0.5 g

2%

Sugars 1 g

Protein 9 g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

salmon, Salmon Salad Zucchini Cups

Special Notes

Some substitutions that work with this recipe include tuna for the salmon and cucumber for the zucchini.  In addition, if you are sensitive to eggs, you can try using full fat coconut milk in place of the avocado oil mayo.

If you need to avoid all dairy than you can try this cashew cheese alternative.  It tastes really good and works well with this recipe.

Dr Jockers Comments

This salmon salad zucchini cups are a fun recipe that is full of nutrient dense, fat burning ingredients.  It is easy to make, tastes great and is a unique side dish for a party.  If you are looking for something new and healthy than try this out!

Wild caught salmon is one of the cleanest and highest sources of the long-chain omega 3 fatty acids EPA and DHA.  These fatty acids reduce inflammation in the body and support healthy brain function, cardiovascular health and hormonal balance.  In addition, salmon is a great source of the powerful anti-oxidant astaxanthin that neutralizes free radicals and oxidative stress in the body.

I am a huge fan of getting high quality, wild caught salmon into the diet and when you combine it with veggies and other nutrient dense ingredients you have a fantastic meal.   Try it out and let us know you how you like it in the comments section below.

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salmon, Salmon Salad Zucchini Cups

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