Super Stuffed Bell Peppers

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use By using or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
Print Friendly, PDF & Email

stuffed bell peppersSuper Stuffed Bell Peppers

This Stuffed Bell Peppers recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.  Check out my wife’s websiteinstagram and facebook page where she shares stories and pics about our life.  She also has a great YouTube channel you can check out as well.

You will love this stuffed bell peppers recipe!  If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

cheesecake bombs, Keto Cheesecake Bombs

Super Stuffed Bell Peppers




Yield 4 Peppers


1 lb. ground lamb or grass-fed beef

6 roma tomatoes, roasted, peeled and chopped

2 tbsp. sun-dried tomatoes, chopped

1 egg, beaten

1/2 onion, chopped

3 cloves garlic, minced

4 cups spinach, blanched

1/3 cup grated grass-fed cheese

1/4 cup rubbed sage

Pink salt and pepper, to taste

2 tbsp. coconut flour

4 bell peppers

Coconut oil


Step #1:  Prepare the all of the items for the filling- roast the tomatoes, chop the aromatics, blanch the spinach. When all is ready, mix together with the ground meats in a bowl, except reserve half the tomato for later.

Step #2:  Slice the tops off of the peppers and remove the seeds. Then rub both the inside and outside of the pepper with oil.

Step #3:  Fill each pepper with the filling and top with the remaining tomato and cheese. Bake in the oven at 250 degrees for 60-75 minutes.

Servings: 4

Ready in: 1 hr. 45 min.

***Nutritional info does not include optional ingredients***

***The nutrition info for this recipe is based on the linked ingredients above** 

Courses Dinner

Nutrition Facts

Serving Size 1 Pepper

Amount Per Serving

Calories 530

% Daily Value

Total Fat 26 g


Total Carbohydrates 21 g


Dietary Fiber 7 g


Sugars 1 g

Protein 28 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

stuffed bell peppers

Dr Jockers Comments:

My clients have been asking for a healthy bell pepper recipe since I began working in nutrition and natural health.  This recipe is the real deal, full of superfood nutrition that helps you burn fat, boost your energy and build lean body tissue.

You can use grass-fed beef, lamb, bison, venison or organic poultry if you like.  All of these have healthy proteins and essential fats that reduce inflammation and improve your hormonal function.

If you have issues with oxalates you can replace the spinach with kale or romaine lettuce.  Additionally, if you have sensitivities to dairy, you can always avoid the cheese.  The coconut flour provides healthy fiber prebiotics that support your microbiome and stimulate proper gut motility.  Your family will love the way this tastes and how you feel after eating this!

You can find some of the best 100% grass-fed, grass-finished beef through US Wellness Meats.


stuffed bell peppers

Was this article helpful?
Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”


Main Dishes

Let's Improve Your Health Today!

Get instant access to 2 FREE eBooks when you subscribe to Dr. Jockers’ newsletter.


"Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism."

— Dr. David Jockers
Dr Jockers



Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.