Super Raw Berry Fudge

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More

berry fudgeSuper Raw Berry Fudge:

Berry Fudge is a modified recipe from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.  Enjoy this delicious super raw berry fudge recipe!

Super Raw Berry Fudge

Prep

Inactive

Total

Yield 10 pieces

Ingredients:

Instructions:

Step #1:  Line standard pie pan or other baking dish with parchment paper.

Step #2:  Spread berries and almonds evenly in single layer.

Step #3:  In a saucepan over low-heat, melt 4 tablespoons of butter/ghee and 4 tablespoons of coconut oil together until you reach a nice smooth consistency. Whisk in cacoa powder, syrup or stevia and vanilla.

Step #4:  Pour mixture over berries and nuts.

Step #5:  Melt together almond butter with remaining 2 tablespoons of butter and 2 tablespoons coconut and mix until smooth.

Step #6:  Pour over your chocolate and berry base. Sprinkle on coconut for topping. Place in freezer for about 25-35 minutes. Cut or break pieces. Enjoy!

Step #7:  Store in freezer or refrigerator afterwards.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional ingredients. 

Courses snack or dessert

Nutrition Facts

Serving Size 1 piece

Amount Per Serving

Calories 187

% Daily Value

Total Fat 17 g

26%

Total Carbohydrates 7 g

2%

Dietary Fiber 4 g

16%

Sugars 1 g

Protein 2 g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

berry-chocolate-fudge

Special Notes:

Feel free to add collagen/gelatin powder or bone broth protein (the ultimate beauty food) for extra protein

Use fresh or frozen berries- any combination you love.

Placing the mixture in a pie dish makes the fudge a great create shape and thickness, but feel free to use any size/shape pan you want depending on the the shape and thickness you want the fudge to be.

You can also use any type of nut you would like.

Add more/less syrup depending on the sweetness you want. I usually do not add any or substitute stevia.

Dr Jockers Comments:

This is an incredibly tasty and healthy snack that your family will love!  Perfect for taking to school for lunch or an after school snack.  This recipe is completely gluten-free, grain-free and casein-free so it is great for those who are on a restricted diet.

Berries are rich in life-preserving anti-oxidants and the nuts, coconut oil and grass-fed butter help to stabilize the blood sugar and provide key nutrients for healthy brain function!

The good fats in the coconut oil and grass-fed butter help make this fudge taste good and be very satisfying so it doesn’t take a whole bunch to fill us up.  The nuts and almond butter provide some healthy protein and fat and if you choose to add in the collagen protein you make this especially helpful for the joints, intestinal lining, hair and skin.

Raw cacao helps to stimulate dopamine production which enhances focus and orient us towards accomplishing our goals!  For this reason, this recipe would not be good to have as an after dinner snack, but instead be much better for earlier in the day such as lunch time or a mid-afternoon snack.  Enjoy!

berry-fudge

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Snacks

Let’s Improve Your Health Today!

When You Register For Free Today You Get Instant Access To:

  • Digestion and Energy Quickstart Guide
  • 10 Fat Burning Dessert Recipes
  • Premium Digital Newsletter

Comments

comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.