Super Stuffed Bell Peppers

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Super Stuffed Bell Peppers

This Stuffed Bell Peppers recipe is a modified version of another recipe by my friend Miss Dot.  She is extremely talented and has a wonderful blog that I highly recommend.  Try out these super stuffed bell peppers today!

Super Stuffed Bell Peppers

Prep

Cook

Total

Yield 4 Peppers

Ingredients

1 lb. ground lamb or grass-fed beef

6 roma tomatoes, roasted, peeled and chopped

2 tbsp. sun-dried tomatoes, chopped

1 egg, beaten

1/2 onion, chopped

3 cloves garlic, minced

4 cups spinach, blanched

1/3 cup grated grass-fed cheese

1/4 cup rubbed sage

Pink salt and pepper, to taste

2 tbsp. coconut flour

4 bell peppers

Coconut oil

Instructions:

Step #1:  Prepare the all of the items for the filling- roast the tomatoes, chop the aromatics, blanch the spinach. When all is ready, mix together with the ground meats in a bowl, except reserve half the tomato for later.

Step #2:  Slice the tops off of the peppers and remove the seeds. Then rub both the inside and outside of the pepper with oil.

Step #3:  Fill each pepper with the filling and top with the remaining tomato and cheese. Bake in the oven at 250 degrees for 60-75 minutes.

Servings: 4

Ready in: 1 hr. 45 min.

***Nutritional info does not include optional ingredients***

***The nutrition info for this recipe is based on the linked ingredients above** 

Courses Dinner

Nutrition Facts

Serving Size 1 Pepper

Amount Per Serving

Calories 530

% Daily Value

Total Fat 26 g

40%

Total Carbohydrates 21 g

7%

Dietary Fiber 7 g

28%

Sugars 1 g

Protein 28 g

56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Dr Jockers Comments:

My clients have been asking for a healthy bell pepper recipe since I began working in nutrition and natural health.  This recipe is the real deal, full of superfood nutrition that helps you burn fat, boost your energy and build lean body tissue.

You can use grass-fed beef, lamb, bison, venison or organic poultry if you like.  All of these have healthy proteins and essential fats that reduce inflammation and improve your hormonal function.

If you have issues with oxalates you can replace the spinach with kale or romaine lettuce.  Additionally, if you have sensitivities to dairy, you can always avoid the cheese.

The coconut flour provides healthy fiber prebiotics that support your microbiome and stimulate proper gut motility.  Your family will love the way this tastes and how you feel after eating this!

You can find some of the best 100% grass-fed, grass-finished beef through US Wellness Meats here

USWELLNESSMEATSBANNER

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

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